LIFT

Bench Press 2 x 8 – By feel, work up to a heavy double for the day.

WORKOUT

8 Min AMRAP
Performance
8 Deadlift 100/70kg
8 Bar Facing Burpee
8 Box Jump 30/24″

Fitness
8 Deadlift 70/505kg
8 Burpee
8 Box Jump 24/20″ Step Ups Ok.

BODYCARE