LIFT

Deadlift 2 x 8 – By feel, work up to a heavy double for the day.

WORKOUT

10 Min Time Cap Chipper

Performance
30 WallBalls 20/14# to 10/9′
10 Chest To Bar Pull Ups
10 DB Push Press 20/15kg
100m Farmers Walk 20/15kg
30 Wall Balls

Fitness
30 WallBalls 14/10# to 9′
10 Jumping Pull Ups
10 DB Push Press 15/10kg
100m Farmers Walk 15/10kg
30 Wall Balls

BENCHMARK TRAINING

Games – “14.4”

Complete as many rounds and repetitions as possible in 14 minutes of:

60-calorie row

50 toes-to-bars

40 wall-ball shots, 20/14 lb. to 10/9-foot target

30 Cleans 61/43kg

20 Muscle Ups

More info HERE

Hero – “The Don”

For time:
66 Deadlifts, 50/35kg
66 Box jump, 24/20 inch box
66 Kettlebell swings, 1.5/1 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 25/20kg
66 Wall ball shots, 20/14 pound ball to 10/9′
66 Burpees
66 Double-unders

U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, assigned to the 3rd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on June 6, 2010 while supporting combat operations in Helmand province, Afghanistan.