LIFT

Push Press 2 x 8 – By feel, work up to a heavy double for the day.

WORKOUT

Performance
ODD 12 Hang Power Clean 60/40kg
EVEN 12 Bar Facing Burpee

Fitness
ODD 10 Hang Power Clean 40/20kg
EVEN 10 Burpees

NUTRITION

The Healthy Rebellion Has Begun

My goal with The Healthy Rebellion is to connect and serve people who want to go deeper on the topics of metabolic flexibility, resilient aging, sustainable living—people who care about their health, the environment, and want to live their best life.

Click here to join us in the Rebellion