LIFT

Back Squat 2 x 8 – By feel, work up to a heavy double for the day.

WORKOUT

Performance
ODD 18/15 Calorie Row
EVEN 12 Toes To Bar

Fitness
ODD 12/10 Calorie Row
EVEN 12 Hanging Knee Raises

THROWBACK THURSDAY

Jean and Yas with a loaded carry in Nov 2018