WORKOUT – 20 Min Cap

Rx – For time, partitioned any way

40 Muscle Ups

80 Cal Row

120 Wallballs 20/14# to 10/9′

Scaled – For time, partitioned any way

40 Pull Ups

80 Cal Row

120 Wallballs 14/10# to 10/9′

Partner Version – 20 Min AMRAP

10 Pull Ups or Jumping Pull Ups

20 Cal Row

30 Wallballs

1 working at a time. Break up the work however you want.

STRENGTH