LIFT

Push Jerk 2 x 8 – By feel, work up to a heavy double for the day.

WORKOUT

4 Min AMRAP
20 Sit Ups
10 Push Ups – Fitness 5 Negatives

REST 1 Min
4 Min AMRAP
20 Squats
10 Pull Ups – Fitness 10 Jumping Pull Ups

BODYCARE