WORKOUT

Performance
4 Cleans use 75% of your 1 Rep Max or 70/50kg
40 Double Unders
400m Run

Fitness
4 Power Cleans use 75% of your 1 Rep Max or 50/35kg
80 Single Skips
400m Run

The gym is CLOSED this weekend as we host the Richie Patterson Advanced Olympic Weightlifting Coaches Workshop. Also going down is the Battle of the Forces at Petone Rugby Club on Saturday. Action starts at 9am and we have 2 eight person teams throwing down, so go give them some support :-).

THROWBACK THURSDAY

That time we hosted Carl Paoli Freestyle Workshop Nov 2017.