The gym is CLOSED this weekend as we host the Richie Patterson Advanced Olympic Weightlifting Coaches Workshop. So take a rest day and check out our Sunday Reading/Watching.


71kg Session from OWNZ Nationals last weekend.

EP 333 – Soldier Research with Karen Kelly

” The Warfighter is a Complicated Cat When Karen Kelly began her work with the Military, she could not have predicted just how unique of a study the war fighter population would prove to be. With an incredibly wide array of stressors, unlike traditional athletes, soldiers are not subject to in-season or off-season training. This is… “