LIFT

Front Squat 5 x 5 – Use 70-75% of your 1 Rep Max for 5 sets across, or pick a challenging weight for the sets across.

WORKOUT – 7 Min Ladder, how high can you climb?

Performance
3-6-9-12-15…..
Clean and Jerk 60/40kg
Toes To Bar

Fitness
3-6-9-12-15….
Clean and Jerk 30/20kg
Hanging Knee Raise

STRENGTH

We Aren’t One-Dimensional; Why Train That Way?

” A big part of him always loved the pursuit of strength, and he had become familiar with it. He stifled the other calls. But one day, he realized he had lived and expressed himself too long in this one-dimensional way when there was so much more to him.”