LIFT

Push Press 3 x 5 – Use 80-85% of your 1 Rep Max for 5 sets across, or pick a challenging weight for the sets across.

WORKOUT

Performance
5 Thrusters 43/30kg at the start of the minute
In the remaining time Max Double Unders
Score is total DU in the 10 Minutes

Fitness
3 Thrusters 30/20kg at the start of the minute
In the remaining time Max Single Skips
Score is total Single Skips in the 10 Minutes

THROWBACK THURSDAY

From Nov 2010, only one of these wallballs is still going strong 🙂