LIFT

Thrusters 3 x 5 – Use 80-85% of your 1 Rep Max for 5 sets across, or pick a challenging weight for the sets across.

WORKOUT

15 Min EMOM

Performance
Min 1 20 WallBalls 20/14# to 10/9′
Min 2 15/12 Cal Row
Min 3 Ground to Overhead 40/30kg

Fitness
Min 1 15 WallBalls 14/10# to 9′
Min 2 12/10 Cal Row
Min 3 Ground to Overhead 30/20kg

NUTRITION

Gluten and Thyroiditis, Booze on Keto, Calcium | THRR004