LIFT

Sumo Deadlift 1 x 5 – Use 90%+ of your 1 Rep Max, or build to a heavy single.

WORKOUT

3 Rounds For Time
Performance
10 Cleans 60/40kg
400m Run

Fitness
10 Power Cleans 40/30kg
400m Run

THROWBACK THURSDAY

Ash and Lucy hanging out in 2016. Both on the rehab train in 2020 🙂