WORKOUT

In teams of 2 accumulate in Chipper style
100 Calories on the rower
150 WallBalls 20/14# to 10/9′ (Performance 14/10#to 9′ (Fitness)
2000m Run
1000kg Ground to Overhead.

Break up the work however you like but each movement must be complete before you move on to the next.

STRENGTH

You Shouldn’t Train Like The Pros To Build Muscle

“Most men come to the gym with the goal of improving their aesthetics. Often they look for guidance through various channels of information, the most common being Google, YouTube, or a fitness blog.

These can be a great place to start, but all beginners and many intermediates run into the same fundamental problem. They don’t have a pre-existing understanding of nutrition and exercise and therefore have no way to evaluate the quality of the information being shared.”