LIFT

Deadlift 5 x 5 – Use 70-75% of your 1 Rep Max for 5 sets across, or pick a challenging weight for the sets across.

WORKOUT

Performance
12 min AMRAP
21 KB swing 24/16kg
15 Goblet squats 24/16kg
9 KB box step ups 24/16kg

Fitness
21 KB Russian Swings 24/16kg
15 Squats
9 box step ups

BASICS