LIFTS

Pendlay Row 5 x 5 – By feel, work up to a heavy set of 5.

THEN

Back Squat 1 x 20 – Start weight is Bodyweight or 50% 1RM whichever is lighter. Look to add 2.5 to 5kg each time you do this.

WORKOUT

Performance

10 min AMRAP

40 Double Unders

8 Cleans 60/40kg

Fitness

80 Single Skips

8 Power Cleans 50/35kg

THROWBACK THURSDAY – MaD