Sunday Strength Session

Dec 8th – Sunday Strength Session

By |December 8th, 2019|

10am til 12pm. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.

Dec 1st – Exciting news :-)

By |December 1st, 2019|

MaD is sold!

We are happy to announce we have sold MaD CrossFit to Grant and Yasmine Slater. It has been a wild 11 years. Thank you all so much for your support and hard work. You made it easy to come to work each day.  The Slater’s will be taking over in December, Matt and I will still be around to […]

Nov 24 – Sunday Strength Session

By |November 24th, 2019|

10am til 12pm. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.

SUNDAY READING/WATCHING

Competition Week Training – Q […]

Nov 10 – Sunday Strength Session

By |November 10th, 2019|

10am til 12pm. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.

SUNDAY READING/WATCHING

The Parental Checklist for Finding the Right […]

Nov 3 – Sunday Strength Session

By |November 3rd, 2019|

10am til 12pm. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.

SUNDAY READING/WATCHING

Coaching and science collide

” It’s axiomatic […]

Oct 27 – Closed for Labour Weekend

By |October 27th, 2019|

SUNDAY READING/WATCHING

Top 10 CrossFit Games Athlete Responds to her PED Disqualification

“My career as a CrossFit athlete has come to an end…”

Oct 20th – Sunday Strength Session

By |October 20th, 2019|

10am til 12pm. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.

SUNDAY READING/WATCHING

ACTION FROM THIS MONTHS OLY […]

Oct 13th – Sunday Strength Session

By |October 13th, 2019|

10am til 12pm. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.

SUNDAY READING/WATCHING

About Egypt’s Weightlifting Suspension for Drugs

“But not everyone […]

Sep 29 – Sunday Strength Session

By |September 29th, 2019|

10am til 12pm. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.

SUNDAY READING/WATCHING

Sep 22nd – Sunday Strength Session

By |September 22nd, 2019|

10am til 12pm. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.

SUNDAY READING/WATCHING