10am til 12pm. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.


About Egypt’s Weightlifting Suspension for Drugs

“But not everyone is happy at the moment. Just a few days before the start of this year’s Worlds, the IWF made an announcement that Egypt has received a national suspension for the next two years. That means no Egyptian lifters can compete in the Worlds, and they also won’t compete at the Olympics next year unless they successfully appeal.
Why did they get this suspension? Drugs, of course. Seven Egyptian lifters tested positive. Two of them were 14-year-old girls. No bueno.”

NorCal Margarita Recipe

While alcohol isn’t Paleo, we’re social creatures and imbibing is a huge part of our culture. So, let’s just do it smarter, right? 

Much of the problem with drinking is not the booze itself but all the extra crap that comes with it. Ditch your heavy IPAs and umbrella drinks. 

Nicki and I first whipped up this Paleo cocktail back in 2004 in Chico, California when we were just starting NorCal Strength and Conditioning (CrossFit NorCal). It quickly became popular… and rightly so!