10am til 12pm. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.


Coaching and science collide

” It’s axiomatic that coaching is an art and a science. Many presentations have been given and papers written under the title “the art and science of coaching”. Little attention has been paid, however, to what that might mean when describing ‘good practice.Put simply, the phrase means the systematic use of scientific knowledge to bridge the gap between coach and athlete to improve performance and understanding. “

One for Ash