10am til 12pm. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.


The Parental Checklist for Finding the Right Coach

” The sins of the parents do not have to be the sins of the child. As adults, how many times have you heard, or even said yourself for that matter, “Man, I wish I was introduced to strength training at a younger age. It could’ve changed everything!” You have the power to provide your children… “

Inconveniencing Your Family and Friends With Your Weightlifting

” I probably don’t even need to do a preamble paragraph to set up the topic of this article, do I? The title is loud and clear, and I’m pretty sure everybody understands it.   Training takes time. It takes hours out of your day, several days a week. If you’re serious about being successful as a lifter, skipping workouts isn’t an option. That means your entire life, week after week, month after month, is going to require consistent gym hours. “