10am til 12pm. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.


Competition Week Training – Q and A With Greg Everett

” Michael Asks: How many days should be taken off before a competition? Or should you just do light work all the way to competition? “

Five Stages of Learning

” 1. Novice – beginning awareness of subject area, but only abstract concepts and ideas. Novices possess little or no ability to put ideas into practice in a reliable way.   They apply their learning by following a set of rules without regard for context.”