MaD Nutrition

MaD believes you should keep it simple: Best said in Greg Glassman’s ‘World Class Fitness in 100 words’

  • Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat.


Initial consultation:

MaD CrossFit also offers personalized nutrition coaching programs! If you are looking to dial in your nutrition in order to meet performance goals, lose weight or gain some muscle, we can help. Each plan is individualized depending on your personal needs and goals, with follow up appointments to help you track your progress. You can click HERE to book your initial consultation. If you have questions, you can email

Follow up consultation:

This 30 minute consultation can be booked after your initial meeting. You can pay as your go for $45 per session or purchase a block of 5 for $175 ($35 each). Order HERE.

Want to change things on your own?

These may help:

MaD Nutrition Info Book

MaD Links and Blogs