Lizana Muir

I grew up with an extremely active lifestyle. I was a competitive gymnast for nine years and represented Canterbury several times.

I spent eleven years in the Royal New Zealand Air Force in Communications and IT, deploying to Solomon Islands, East Timor, Antarctica and Afghanistan. I was an avid runner for years completing several half marathons and running events. The military was an excellent lifestyle for sports and exercise, playing touch, cricket and I represented the Air Force in Netball twice.

I discovered CrossFit and MaD in August 2010, which immediately appealed to me as it combined everything I am passionate about.

I completed my CrossFit Level 1 certification in August 2011.

I benefit from a healthy lifestyle both in nutrition and fitness. I’m currently an intern at MaD CrossFit where I enjoy being able to help people become strong and healthy and see them achieve their goals.