Browsing all posts in Equipment.
Rest Day May 29 – What should I warm up with?
What should I warm up with? A common question from Saturday’s Bad As II practice session. Now that you know your opening weights, what is the best way to warm up for them? I would suggest a similar approach as we use with the CrossFit Total. Your first warm up set should be relatively light [...]
Rest Day Jun 27 – iTrain
iTrain I was very much like most endurance athletes. I rode my mountain bike as often as possible for as long as possible. I ran and taught spin class and I did very little weightlifting. I was tight and sore most of the time. I ate oatmeal for energy before long rides and I drank [...]
Site Upgrade
We are updating the web site over the next couple of days, please bear with us if we experience any technical issues. E-Mail or Text if you need to book a class donna@madcrossfit.com021-266-4264
More progress……..
Coming together nicely Matt, Grant and Brendan hit today’s On Ramp WOD – 5 RFT 10 Gobblet Squats, 15 KBS and 20 Box Jumps
Rest Day 12/20 – Keep it simple.
CrossFit New Zealand sums it up: Lift Heavy Sh*tEat MeatSleep and helping us along the way, look for these to arrive before Christmas.Squat stands Wall mounted dip stations
Another full on Saturday
With an On Ramp Class at 9am, Kettlebell Skills at 10am and Free Group Class at 11am. It was a full on morning.Kelly, visiting from CrossFit Territory in Darwin, Deadlifts with the boys at 9am. Turns out she can paint as well.Swinging Kettlebells at 10amLearning to Press, Push Press and Push Jerk at 11amYeah Burpees! [...]
Ropes are up!
The latest addition! We now have 3 15 foot/4.5m ropes to climb
Rest Day 6/3 – Hand Care
Last Monday after the NEQ at Albany A week later nearly all dried and healed. Looking after you hands: Hand Care series of articles from CrossFit Virtuousity: I’ve Got To Hand It To You (Part 1) I’ve Got To Hand It To You (Part 2) I’ve Got To Hand It To You (Part 3) I’ve [...]
The 603 version!
And here is the view from the other side. CrossFit 603: Our Weekend with MaD CrossFit
CrossFit 603 pays a visit to MaD CrossFit
We had Melissa and Dallas, owners of CrossFit 603, staying with us for the Northeast Qualifier at Albany CrossFit this weekend. With that out of the way, see my post on MaD PissedFit for an after action report, we headed into MaD CrossFit this morning to lift some heavy shit. Kelly, Melissa’s sister, joined us [...]
