Events

Apr 22 – 41° Weightlifting Club Olympic Weightlifting Competition

By |April 22nd, 2018|

WEIGHTLIFTING
Our 3rd comp of 2018. Lifting starts at 10am, come find out what the sport is all about.
SUNDAY READING/WATCHING

A Practical Guide to Walking on Your Hands
Walking on your hands is great for upper body strength, balance, coordination, working out imbalances between your arms, and more. It’s also fun! This article is going to provide a step by step (pun intended) […]

Apr 7 – Obstacle Course Racing and Bench Press Workshop at 10am

By |April 7th, 2018|

WORKOUT
Teams of 3. Team Obstacle Course
3 Min AMRAPs, 2 min Rest between AMRAPS

Yoke-Yoke-Wall 1 x 30kg Ball 2 x 20kg Balls
(1 round is all balls and team over last wall or yoke)
10m Over-Under Box Hurdles
(1 round is all team members over 10m line)
Row-Bike-Row Calories
(Score is Cal divided by 3)
Farmers Walk Relay 10m 24/16kg
(1 round is all team members completing 10m […]

Mar 18 – 41° Weightlifting Club Olympic Weightlifting Competition

By |March 18th, 2018|

WEIGHTLIFTING
Our 3rd comp of 2018. Lifting starts at 10am, come find out what the sport is all about.
SUNDAY READING/WATCHING
Controlling Emotion for Weightlifting
Emotions are like thoughts, but without the utility. Stuff your feelings deep down inside where they belong. I don’t give a fuck about your feelings. All things I’ve told lifters at some point. Of course jokingly. Mostly. Emotions are like […]

Feb 18 – 41° Weightlifting Club Olympic Weightlifting Competition

By |February 18th, 2018|

WEIGHTLIFTING
Our 2nd comp of 2018. Lifting starts at 10am, come find out what the sport is all about.
SUNDAY READING/WATCHING

 

Jan 28 – 41° Weightlifting Club Olympic Weightlifting Competition

By |January 28th, 2018|

WEIGHTLIFTING
Our 1st comp of 2018. Lifting starts at 10am, come find out what the sport is all about.
SUNDAY READING/WATCHING

Dec 3rd – Final Olympic Weightlifting Comp for the year

By |December 3rd, 2017|

Last chance to support your local lifters, single session starting at 10am. Come on down and see what this sport is all about.
SUNDAY READING/WATCHING
Don’t Lock Your Elbows in the Pull
When you put force into the bar in the pull, it has to go somewhere – when you lock the elbows, the only place it can go is forward – it’s forced […]

Dec 1st – Bench Day and Friday Night Lights from 4pm – 7:30pm

By |December 1st, 2017|

LIFT
Bench Press 3 x 5 – Sets across at 85%. All 5 sets of 3 at the same weight. If you don’t have a 1 Rep Max to base the % off then work up to a challenging weight and use that.
WORKOUT
Performance
12 Minute EMOM
5 Thrusters 42.5/30kg
5 Box Jumps 30/24″

Fitness
12 Minute EMOM
5 Thrusters 35/25kg
5 Box Jumps 24/20″ (Step Ups Ok)
FRIDAY NIGHT […]

Nov 5 – 41° Weightlifting Club Olympic Weightlifting Competition

By |November 5th, 2017|

Comp starts at 10am, come on down and support your local lifters.
SUNDAY READING/WATCHING
Restorative Modalities for Weightlifters
Generally, more restorative work should be performed on rest days than on training days, and in the case of multiple daily training sessions, less intense modalities employed after early sessions and more intense modalities after the last session. Less intense modalities include stretching, napping, swimming […]

Nov 4 – Trans Tasman Challenge #6

By |November 4th, 2017|

TTC#6
Our 6th annual battle for the banner with CrossFit Darwin. 3 workouts, one winning gym that gets to hang the banner for another year. These have always been close competitions, come on down and help us hold onto the banner. We will pair you up to run through the 3 workouts. These workouts are suitable for all levels of fitness […]

Sep 3 – 41° Weightlifting Club Olympic Weightlifting Competition

By |September 3rd, 2017|

Last chance for these lifters to qualify for Nationals. Comp starts at 10am, come on down and support your local lifters.
SUNDAY READING/WATCHING
CLEAN & JERK ACTION FROM NATIONAL SECONDARY SCHOOLS

The Real CrossFit Fight
In 2007, the American College of Sports Medicine and Coca-Cola co-founded Exercise is Medicine. ACSM claims the American Medical Association co-founded it, but this is a lie (1). It […]