Events

Dec 15 – Pre Christmas Partner Challenge

By |December 15th, 2018|

Best part of the day, the BBQ.
2018 PCPC is TODAY!
“It was a few days before Christmas and all through the gym, sweaty bodies lay everywhere just trying to get a breath in”
An exaggeration I am sure, but with Christmas nearly upon us it is time to pit yourself (and a friend) against the rest of the members. Then once bragging […]

Dec 9 – 41° Weightlifting Club Olympic Weightlifting Competition

By |December 9th, 2018|

WEIGHTLIFTING
Last comp of 2018, lifting starts at 10am, come and support your local lifters.
SUNDAY READING/WATCHING
What’s the best exercise for longevity?
Well, that’s a bit of a loaded question, really. As any is better than none, and there will be different points of views by different experts (of which I am not one of them). However, the older I get, the more I […]

Nov 24 – Trans Tasman Challenge 2018

By |November 24th, 2018|

TTC#7
Our 7th annual battle for the banner with CrossFit Darwin. 3 workouts, one winning gym that gets to hang the banner for another year. These have always been close competitions, come on down and help us hold onto the banner. We will pair you up to run through the 3 workouts. These workouts are suitable for all levels of fitness […]

Oct 7 – 41° Weightlifting Club Olympic Weightlifting Competition

By |October 7th, 2018|

WEIGHTLIFTING
Our 8th comp of 2018. Lifting starts at 10am, come find out what the sport is all about.
SUNDAY READING/WATCHING

Don’t Separate Flexibility and Mobility: You Need Both
Flexibility is often confused with the need to stretch and that is then equated with your mobility. So, let’s first start by defining flexibility and mobility. Flexibility is your passive (relaxed) range of motion. For […]

Aug 26 – 41° Weightlifting Club Olympic Weightlifting Competition

By |August 26th, 2018|

WEIGHTLIFTING
Our 7th comp of 2018. Lifting starts at 10am, come find out what the sport is all about.
SUNDAY READING/WATCHING

Aug 19 – Oly Workshop Day 2

By |August 19th, 2018|

NO SUNDAY STRENGTH  SESSION
Today we host Day 2 of Richie Patterson’s Olympic Weightlifting Workshop. 9am – 2pm.

SUNDAY READING/WATCHING

Back Foot Hits First In The Split Jerk
In the split jerk, the rear foot should connect with the platform a split second before the front foot. This allows you to push off the back leg slightly to keep your hips under the bar as […]

Jun 17 – 41° Weightlifting Club Olympic Weightlifting Competition

By |June 17th, 2018|

WEIGHTLIFTING
Our 6th comp of 2018. Lifting starts at 10am, come find out what the sport is all about.
SUNDAY READING/WATCHING

Don’t Lock the elbows in pulls
Locking the elbows in the snatch and clean pull may seem like a great solution to bending your arms early, but it just creates another problem down the line.

Jun 2 – BaD As IX

By |June 2nd, 2018|

Our ninth annual Open Weightlifting Competition is on Sat 2nd June 2018
We started our BaD As Open Weightlifting competition in 2010 to encourage more ladies to lift weights. Over the past 8 years we have seen numbers grow and the competition sell out in record time.

Like last year we have changed the format of the competition, we have achieved our […]

May 20- 41° Weightlifting Club Olympic Weightlifting Competition

By |May 20th, 2018|

WEIGHTLIFTING
Our 3rd comp of 2018. Lifting starts at 10am, come find out what the sport is all about.
SUNDAY READING/WATCHING

Earn The Weekend With A Gut Check
Limited experience with discomfort causes you to exaggerate your own plight. This leads toward self-interest over heroism. Capacity for heroism is necessary for our own happiness. As Sebastian Junger explains in Tribe, “Humans don’t mind hardship, in fact, […]

Apr 28 – Partner OTM AMRAP and Back Squat Workshop at 10am

By |April 28th, 2018|

WORKOUT
With a partner complete AMRAP in 3 rounds of:
KB Swing 24/16kg
Pull Ups
Push Press 40/30kg
Jumping Lunge
Burpees

Scaled as required.
1 partner works at a time for a minute at each station.
So partner 1 does 1 minute of KBS then partner 2 does 1 min of KBS then partner 1 does 1 minute of pull ups and so on until 30 minutes has elapsed.
Back […]