Events

Sep 14th – Blue September Free Intro Workout

By |September 14th, 2019|

WORKOUT

20 Min Partner AMRAP
400m run together
Then sharing the work however you want:
10 Burpee
20 Body Row
30 Push Up/15 Negatives
40 Sit Ups
50 Squats

MaD Member Benefits

Aug 18 – 41° Weightlifting Club Competition

By |August 18th, 2019|

WEIGHTLIFTING

Come support your local lifters at our monthly club comp. Lifting starts at 10am.

SUNDAY READING/WATCHING

Jul 21st – Sunday Rest Day

By |July 21st, 2019|

No strength session today as we host a CrossFit preferred Gymnastics Seminar. So take a rest day and enjoy the Sunday Reading/Watching below.

SUNDAY READING/WATCHING

Jun 23 – 41° Weightlifting Club Competition

By |June 23rd, 2019|

WEIGHTLIFTING

Come support your local lifters at our monthly club comp. Lifting starts at 10am.

SUNDAY READING/WATCHING

Jun 1st – BaD As X

By |June 1st, 2019|

Our 10th annual Open Weightlifting Comp is on today. Keeping it in house and low key this year. Same 3 lifts though. Back Squat, Bench Press and Ground to Overhead. Plus a Strongman themed workout. 9am to Noon. Sign up on Influx as usual (does not count as a weekly visit). 💪🏋️‍♀️🏋️‍♂️💪

OPEN GYM

Noon to 2pm, come in with a plan […]

May 26 – 41° Weightlifting Club Competition

By |May 26th, 2019|

WEIGHTLIFTING

Come support your local lifters at our monthly club comp. Lifting starts at 10am.

SUNDAY READING/WATCHING

Apr 28 – 41° Weightlifting Club Competition

By |April 28th, 2019|

WEIGHTLIFTING

Come support your local lifters at our monthly club comp. Lifting starts at 10am.

SUNDAY READING/WATCHING

40 Years with a Whistle

“When I was a child, people used to tell me that “your life flashes before your eyes” just before you die. As I was writing 40 Years with a Whistle, I laughed a few times out loud as my past kept flashing before […]

Mar 17 – 2019 Wellington Weightlifting Championships

By |March 17th, 2019|

We are hosting the 2019 Wellington Weightlifting Championships – Presented by 41° Weightlifting Club in association with Upper Hutt Weightlifting Club

New Zealand 2019 International Qualifier for Masters events only and Record Breaking Event for all age groups.

Date: Sunday 17th March 2019Venue: 41° Weightlifting Club, 58 Victoria Street, Petone, Lower Hutt

Session 1 – WomenWeigh in: 8.00 – 9.00am Lifting commences: 10.00am

Session […]

Feb 24th – 41° Weightlifting Club Olympic Weightlifting Competition

By |February 24th, 2019|

WEIGHTLIFTING

First comp of 2019, lifting starts at 10am, come and support your local lifters.

SUNDAY READING/WATCHING

Pushing The Knees Out In The Snatch and Clean

“In the starting position and first pull of the snatch and clean, we want to push the knees out inside the arms. This serves 3 important purposes:   First, it opens the hips to allow freer movement […]

Feb 9 – Swim WOD at McKenzie Pool

By |February 9th, 2019|

WORKOUT

“Mini Rocket”

20 Min Partner AMRAP

Complete as many rounds as possible in 20 minutes of: 50m swim 10 push-ups 15 squats or sub 30 Squats.

Done as a partner workout, in a you go, I go format (Partner A swims, Partner B swims, Partner A does push ups, Partner B does push ups etc…).

STRENGTH

Weight Training for Swimmers: A Letter from Your Strength […]