Events

Oct 7 – 41° Weightlifting Club Olympic Weightlifting Competition

By |October 7th, 2018|

WEIGHTLIFTING
Our 8th comp of 2018. Lifting starts at 10am, come find out what the sport is all about.
SUNDAY READING/WATCHING

Don’t Separate Flexibility and Mobility: You Need Both
Flexibility is often confused with the need to stretch and that is then equated with your mobility. So, let’s first start by defining flexibility and mobility. Flexibility is your passive (relaxed) range of motion. For […]

Aug 26 – 41° Weightlifting Club Olympic Weightlifting Competition

By |August 26th, 2018|

WEIGHTLIFTING
Our 7th comp of 2018. Lifting starts at 10am, come find out what the sport is all about.
SUNDAY READING/WATCHING

Aug 19 – Oly Workshop Day 2

By |August 19th, 2018|

NO SUNDAY STRENGTH  SESSION
Today we host Day 2 of Richie Patterson’s Olympic Weightlifting Workshop. 9am – 2pm.

SUNDAY READING/WATCHING

Back Foot Hits First In The Split Jerk
In the split jerk, the rear foot should connect with the platform a split second before the front foot. This allows you to push off the back leg slightly to keep your hips under the bar as […]

Jun 17 – 41° Weightlifting Club Olympic Weightlifting Competition

By |June 17th, 2018|

WEIGHTLIFTING
Our 6th comp of 2018. Lifting starts at 10am, come find out what the sport is all about.
SUNDAY READING/WATCHING

Don’t Lock the elbows in pulls
Locking the elbows in the snatch and clean pull may seem like a great solution to bending your arms early, but it just creates another problem down the line.

Jun 2 – BaD As IX

By |June 2nd, 2018|

Our ninth annual Open Weightlifting Competition is on Sat 2nd June 2018
We started our BaD As Open Weightlifting competition in 2010 to encourage more ladies to lift weights. Over the past 8 years we have seen numbers grow and the competition sell out in record time.

Like last year we have changed the format of the competition, we have achieved our […]

May 20- 41° Weightlifting Club Olympic Weightlifting Competition

By |May 20th, 2018|

WEIGHTLIFTING
Our 3rd comp of 2018. Lifting starts at 10am, come find out what the sport is all about.
SUNDAY READING/WATCHING

Earn The Weekend With A Gut Check
Limited experience with discomfort causes you to exaggerate your own plight. This leads toward self-interest over heroism. Capacity for heroism is necessary for our own happiness. As Sebastian Junger explains in Tribe, “Humans don’t mind hardship, in fact, […]

Apr 28 – Partner OTM AMRAP and Back Squat Workshop at 10am

By |April 28th, 2018|

WORKOUT
With a partner complete AMRAP in 3 rounds of:
KB Swing 24/16kg
Pull Ups
Push Press 40/30kg
Jumping Lunge
Burpees

Scaled as required.
1 partner works at a time for a minute at each station.
So partner 1 does 1 minute of KBS then partner 2 does 1 min of KBS then partner 1 does 1 minute of pull ups and so on until 30 minutes has elapsed.
Back […]

Apr 22 – 41° Weightlifting Club Olympic Weightlifting Competition

By |April 22nd, 2018|

WEIGHTLIFTING
Our 3rd comp of 2018. Lifting starts at 10am, come find out what the sport is all about.
SUNDAY READING/WATCHING

A Practical Guide to Walking on Your Hands
Walking on your hands is great for upper body strength, balance, coordination, working out imbalances between your arms, and more. It’s also fun! This article is going to provide a step by step (pun intended) […]

Apr 7 – Obstacle Course Racing and Bench Press Workshop at 10am

By |April 7th, 2018|

WORKOUT
Teams of 3. Team Obstacle Course
3 Min AMRAPs, 2 min Rest between AMRAPS

Yoke-Yoke-Wall 1 x 30kg Ball 2 x 20kg Balls
(1 round is all balls and team over last wall or yoke)
10m Over-Under Box Hurdles
(1 round is all team members over 10m line)
Row-Bike-Row Calories
(Score is Cal divided by 3)
Farmers Walk Relay 10m 24/16kg
(1 round is all team members completing 10m […]

Mar 18 – 41° Weightlifting Club Olympic Weightlifting Competition

By |March 18th, 2018|

WEIGHTLIFTING
Our 3rd comp of 2018. Lifting starts at 10am, come find out what the sport is all about.
SUNDAY READING/WATCHING
Controlling Emotion for Weightlifting
Emotions are like thoughts, but without the utility. Stuff your feelings deep down inside where they belong. I don’t give a fuck about your feelings. All things I’ve told lifters at some point. Of course jokingly. Mostly. Emotions are like […]