Browsing all posts in Events.
WOD Aug 18
Now for something completely different, a monostructural wod! After working some gymnastics skills,
Row 2k
A great way to get in some practice before our Fall Rowing Challenge
WOD Aug 12
Back Squat 3 x 5 (3 reps for 5 sets)
Then, 5 RFT:
5 Toes To Bar
10 KB/DB Snatch (5/5) 25% BW
15 Push Ups
NO 6:30pm CLASS WE WILL BE RUNNING A 5K IN PETONE @ 6pm
Come on down and join in. Registration from 5:30pm
Race start 6pm, Cost $5
Rest Day 25 July – Wow, how the Games have changed
I know last week really messed with my training schedule, so if any members are in the same boat and want to hit a workout I will be at the gym today from 11am til noon to work on some O Lifts. You are welcome to come make up a WOD from this week or work on your [...]
Rest Day Jul 18 CrossFit Games
The CrossFit Games are this weekend. You know that already. There’s a pit in your stomach and you’re not even competing in them. How the hell can that be? How can you be so wrapped up in an event that your stomach is churning for something you will watch starting on Friday? What is this [...]
Happy 4th of July – Rest Day
Good times at the Strongman skills and WOD yesterday. Enjoy the day off, hopefully the great weather from yesterday continues and you can get out to make the most of it.
We really appreciate you guy’s supporting us during events like this.
Rest Day – May 30
Great work from all the ladies at the Bad As Womens Open yesterday. We hope to make this an anual event so tell all your friends and get them into the gym.
The ladies eye up the competition.
The whiteboard tells the story
More pics to follow on Flikr.
May 29 – Bad As Womens Open Weightlifting Comp
Sign up starts at 8am!
Looking forward to seeing you all there
May 23 Rest Day
This weekend is the CrossFit Games NorthEast Regional Qualifier in Albany, New York. This was the place where, 2 years ago, we first experienced the challenge that CrossFit competitions bring. We were there again last year for the NorthEast Qualifier, won by our friend James Hobart.
We would like to send our best wishes to all our friends [...]
May 16 Rest Day
Last weekend was a big one for our friends from NZ and NorCal who were attempting to make it to the CrossFit Games in LA in July.
CrossFit East Sac rocking the SouthWest Regional!
At the end of all the events CrossFit East Sac, CrossFit NZ and CrossFit Auckland all qualified their affiliate teams for the Games.
On an [...]
REST DAY Mar 28th Row 100km NOT FOR TIME!
The Concept 2 rowing challenge is fast approaching. Click HERE for all the details and the links to sign up. We will be adding rowing to warm ups and cool downs to help you reach your goals.
Here is a great post about rowing from CrossFit One World in Oakland, California.
I have never quite understood the [...]
