Events

Dec 3rd – Final Olympic Weightlifting Comp for the year

By |December 3rd, 2017|

Last chance to support your local lifters, single session starting at 10am. Come on down and see what this sport is all about.
SUNDAY READING/WATCHING
Don’t Lock Your Elbows in the Pull
When you put force into the bar in the pull, it has to go somewhere – when you lock the elbows, the only place it can go is forward – it’s forced […]

Dec 1st – Bench Day and Friday Night Lights from 4pm – 7:30pm

By |December 1st, 2017|

LIFT
Bench Press 3 x 5 – Sets across at 85%. All 5 sets of 3 at the same weight. If you don’t have a 1 Rep Max to base the % off then work up to a challenging weight and use that.
WORKOUT
Performance
12 Minute EMOM
5 Thrusters 42.5/30kg
5 Box Jumps 30/24″

Fitness
12 Minute EMOM
5 Thrusters 35/25kg
5 Box Jumps 24/20″ (Step Ups Ok)
FRIDAY NIGHT […]

Nov 5 – 41° Weightlifting Club Olympic Weightlifting Competition

By |November 5th, 2017|

Comp starts at 10am, come on down and support your local lifters.
SUNDAY READING/WATCHING
Restorative Modalities for Weightlifters
Generally, more restorative work should be performed on rest days than on training days, and in the case of multiple daily training sessions, less intense modalities employed after early sessions and more intense modalities after the last session. Less intense modalities include stretching, napping, swimming […]

Nov 4 – Trans Tasman Challenge #6

By |November 4th, 2017|

TTC#6
Our 6th annual battle for the banner with CrossFit Darwin. 3 workouts, one winning gym that gets to hang the banner for another year. These have always been close competitions, come on down and help us hold onto the banner. We will pair you up to run through the 3 workouts. These workouts are suitable for all levels of fitness […]

Sep 3 – 41° Weightlifting Club Olympic Weightlifting Competition

By |September 3rd, 2017|

Last chance for these lifters to qualify for Nationals. Comp starts at 10am, come on down and support your local lifters.
SUNDAY READING/WATCHING
CLEAN & JERK ACTION FROM NATIONAL SECONDARY SCHOOLS

The Real CrossFit Fight
In 2007, the American College of Sports Medicine and Coca-Cola co-founded Exercise is Medicine. ACSM claims the American Medical Association co-founded it, but this is a lie (1). It […]

Aug 20 – National Secondary Schools Championship 2017

By |August 20th, 2017|

Today we host the Olympic Weightlifting New Zealand National Secondary Schools Championship Competition for the Lower North and South Island.

 

Lifting will begin at 10am and continue until around 2pm. Come on in and support the future of the sport.

Jul 1st – Annie are you OK? On the run

By |July 1st, 2017|

WORKOUT
“Annie are you OK? On the run!”
21-15-9 Rep Rounds of:
Wall Ball -20/14# to 10′
Sandbag Cleans – 20/10kg
Box Jump -24/20″
Kettlebell Swings -24/16kg
Burpees
Run 400m, 200m, 100m.

Move through all 6 stations as a team. One person per station, don’t move to the next station until each team member is finished with their station.
SKILL SESSION AT 10AM – ROMWOD
ROMWOD stands for Range Of Motion […]

Jun 18 – 41° Weightlifting Club Olympic Weightlifting Competition

By |June 18th, 2017|

Our monthly Olympic Weightlifting competition kicks off at 10am. Come and support your local lifters.
SUNDAY READING/WATCHING

Groundwork
Literally, at your feet, is a fat loss machine. It is called the “ground” and the vast majority of trainees never use it. Oddly, simply getting up and down off the ground can ramp up your metabolism and make it more likely for you to […]

Jun 3rd – BaD As 8

By |June 3rd, 2017|

We started our BaD As Open Weightlifting competition in 2010 to encourage more ladies to lift weights. Over the past 7 years we have seen numbers grow and the competition sell out in record time.

This year we are going to change the format for the competition, we have achieved our aim and the numbers of women lifting on a regular […]

May 21 – 41° Weightlifting Club Olympic Weightlifting Comp

By |May 21st, 2017|

Our monthly Olympic Weightlifting competition kicks off at 10am. Come and support your local lifters.
SUNDAY READING/WATCHING
CrossFit Games Regionals
First weekend of Regionals is on, catch all the coverage HERE.

To Rx, or not to Rx, that is the question
You’ve got to ask yourself the question “What is it that I want out of my training today?” and then intelligently answer.  Do you want […]