Browsing all posts in Events.

Dec 24 Partner Challenge

“It was the day before Christmas and all through the gym, sweaty bodies lay everywhere just trying to get a breath in” An exaggeration I am sure. It is time to pit yourself and a friend against the rest of the members. Then once bragging rights have been settled, we can cook some meat and [...]

WOD Dec 9 – Brett Wood hero fundraiser

5 Rounds For Time 400m Run 10 Burpee Box Jumps 24/20″ 10 SDLHP 43/30kg 10 Thrusters 43/30kg 1 Min Rest Today we will be hitting this unique hero workout. This workout and fundraising idea was put together by military CrossFiters in Australia in honor of Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, [...]

Rest Day – Nov 20

HERO FUNDRAISER ON 9 DEC We will be hitting a unique hero workout on Dec 9. This workout and fundraising idea was put together by military CrossFiters in Australia in honor of SGT Brett Wood, Medal for Gallantry, who was killed in Afghanistan on 23 May 2011. CrossFit HQ has approved the Brett Wood “hero” [...]

WOD 11/11/11

Best wishes to Bron on her wedding day. It is also Remembrance Day, Armistice Day or Veterans Day depending where in the world you are from. Therefore we will be hitting a CrossFit Hero workout. “Rankel” 20 Minute AMRAP of: 100/70kg Deadlift, 6 reps 7 Burpee pull-ups 10 Kettlebell swings, 32/24kg Run 200 meters U.S. [...]

WOD Nov 5

You guys had a small dose of Dr Tabata’s medicine earlier in the week, now for some more in a team format. Team Tabata – teams of 2 alternate on: Tire Flip Prowler Push Stone Shoulder Stone Load Waiters Walk Farmers Carry Then at 10am the Skills Session is the Snatch. Come on in to [...]

Rest Day Oct 30

Thanks to all those who supported Barbells For Boobs yesterday. Great to see so many try their hand at their first CrossFit Event. Great to have the support of CrossFit Kapiti and CrossFit Mana as well as the boys from the Trentham Military Camp Gym. Congratulations to our two biggest fund raisers, Anita and Rocky [...]

Rest Day Sep 18

Good times during Fight Gone Bad at CrossFit Kapiti yesterday. A good turnout from the MaD Crew. For those who missed out we will look at running this workout again sometime soon, so you can compare and compete. MaD Scores Men Rx Matt 282, Pete 265. Women Rx Anita 234, Donna 199, Rocky 196, Amy [...]

Fight Gone Bad Sep 17

The gym is closed today. Join us at CrossFit Kapiti for the Fight Gone Bad fund raiser for Life Flight Trust. Even if you didn’t sign up come to cheer on those hitting Fight Gone Bad and help count some reps. If you can’t make it to Kapiti then hit this bodyweight version. 3 Rounds [...]

Rest Day Aug 21

Good Luck to Lou for the test at her CrossFit Level 1 Cert today and Anita for her Waka race in Hawaii next week. Fight Gone Bad 6 Fight Gone Bad began as a fund-raising event supported by the Crossfit community in America in 2006. The event is now global with thousands of participant’s worldwide [...]

Rest Day Jul 31

REMINDER – NO MORNING CLASSES TOMORROW MONDAY AUGUST 1ST AND NO 6:30PM CLASS WEDNESDAY 3 AUGUST. It is CrossFit Games weekend in the US, watch the live stream here Rope climb from the final event last year, what surprises will this year bring?