Browsing all posts in Events.

ANZAC DAY – Apr 25

ANZAC DAY HOURS! Wed April 25th – NO MORNING CLASSES Normal classes at: 5pm and 6:30pm Please take some time today to remember those who have served New Zealand during times of war and conflict both overseas and at home ANZAC DAY Services Wellington, Lower Hutt, Porirua and Upper Hutt. Today’s classes will be at [...]

Rest Day – Apr 15

Bad As III, our annual Women’s Lifting Comp is happening on Sat June 2nd. Registration is open HERE and limited to 50 spots. Get in early to make sure you get the opportunity to take part. We encourage you ALL to give it a go. Guys you don’t miss out, there will be a boys [...]

WOD Mar 24 – Open Workout 12.5 Lucky Last – Backwards Fran on Roids

Workout 12 . 5 MEN – includes Masters Men up to 54 years old Complete as many reps as possible in 7 minutes following the rep scheme below: 45.5kg/100 pound Thruster, 3 reps 3 Chest to bar Pull-ups 100 pound Thruster, 6 reps 6 Chest to bar Pull-ups 100 pound Thruster, 9 reps 9 Chest [...]

WOD Mar 17 – Open Workout 12.4 = Karen + 90 Double Unders + 30 Muscle Ups for time, all in 12 fun filled minutes

Workout 12 . 4 MEN – includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls (20lbs to 10′ target) 90 Double-unders 30 Muscle-ups WOMEN – includes Masters Women up to 54 years old Complete as many rounds and reps as possible [...]

Rest Day Mar 11 – How many is too many?

CrossFit T Shirts that is. Starting Jan 1st I wanted to see how many days I could go without having to re-wear any of my CrossFit T Shirts. Turns out that is 65 days. Some days I wore more than one shirt so I am not sure how many shirts I actually have even now. [...]

WOD Mar 10 – Open Workout 12.3 18 minutes of fun!

First Burpees, then Snatches, whats next? This: Workout 12 . 3 MEN – includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 18 minutes of: 15 Box jumps, 24″ box 115 pound Push press, 12 reps 9 Toes-to-bar WOMEN – includes Masters Women up to 54 years [...]

WOD Mar 3 Open Workout 12.2 – Climb the Snatch Ladder

Second workout of the 2012 CrossFit Games Open. For those not participating we will have an alternative as we did last week, so no excuses, come on down and enjoy the atmosphere. Then at the 10am Skill Session we will hit some Odd Objects. Workout 12 . 2 MEN – includes Masters Men up to [...]

WOD Feb 25 Open WOD 12.1 – Buck Furpees

First workout of the CrossFit Games 2012 Season. If you are not competing in the Open and wish to hit a workout that is a little less soul destroying, we will have something for you, so come on down at 9am to workout, then stick around at 10am for a Run Technique Session. Workout 12.1 [...]

Dec 24 Partner Challenge

“It was the day before Christmas and all through the gym, sweaty bodies lay everywhere just trying to get a breath in” An exaggeration I am sure. It is time to pit yourself and a friend against the rest of the members. Then once bragging rights have been settled, we can cook some meat and [...]

WOD Dec 9 – Brett Wood hero fundraiser

5 Rounds For Time 400m Run 10 Burpee Box Jumps 24/20″ 10 SDLHP 43/30kg 10 Thrusters 43/30kg 1 Min Rest Today we will be hitting this unique hero workout. This workout and fundraising idea was put together by military CrossFiters in Australia in honor of Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, [...]