Browsing all posts in Events.
Rest Day Apr 10
Congratulations to Daniel and Alisha on their wedding yesterday. Glad you had a beautiful sunny day to celebrate. Daniel had his priorities straight, stopped in Friday night to give the sectional wod a try, then stayed for the 6:30 class. A great way to get rid of those pre-wedding nerves. . Matt and I took [...]
WOD Apr 9 Games Open WOD3
Time for another CrossFit Games workout! This is week three so here is 11.3 Complete as many rounds and reps as possible in 5 minutes of: Squat clean 75/50kg Jerk 75/50kg Description Squat clean and Jerk In this movement, the barbell goes from ground to overhead with the athlete passing through a full squat position while [...]
Rest Day Apr 3
Yesterday we tackled the 2nd CrossFit Games Open workout. Some great scores and fantastic efforts all round. While we were doing that Sara was running a Half Marathon, not the best preparation as she did the Open workout on Friday, but she got it done. Anita was also racing, she was in a waka in [...]
WOD Apr 2 CrossFit Games Open Week 2
Time for another games workout! Complete as many rounds and reps as possible in 15 minutes of: 9 Deadlifts (70/45kg) 12 Push-ups 15 Box jumps (24/20″) Description Deadlift This is a traditional deadlift with the hands outside the knees. Sumo-deadlifts are not allowed. Starting at the floor, the barbell is lifted until hips and knees [...]
Rest Day 27 Mar – Running is a skill
That’s right, running is a technique based skill. We spent 3 hours yesterday putting some folks through drills and skills to improve upon their run technique. If you missed out on this one we will be running another soon. Here are a couple of links I promised: Macmillan Run Claculator For the free metronome App. [...]
Mar 26 Run Clinic
Gym is closed for the Run Clinic. So hit this one by yourselves: 4 Rounds For Time 25 Walking Lunges 50 Squats
Rest Day Apr 20 – What is CrossFit?
CrossFit 2011 Games sectional wod’s have begun. Great effort by all our athletes. If you are registered please make sure you login and record your rounds and reps. Because of the run clinic the Games workout for this week will be held all day Friday. Just turn up to a class. Registered athletes follow the [...]
1st Sectional Saturday – Mar 19
Workout is as per the CrossFit Games site Complete as many rounds and reps as possible in 10 minutes of: 30 Double-unders 15 Power snatches The Power snatch loads are as follows: Men and Masters Men 45-49, 50-54: 75lbs/35kg Women and Masters Women 45-54: 55lbs/25kg Masters Men 55-59, 60+: 65lbs/30kg Masters Women 55-59, 60+: 45lbs/20kg [...]
Mar 13 Run For Christchurch and other info
Join us at 10am down at the Seaview end of the Petone Esplanade to run a 5k for Run for Christchurch . Break out your RED and BLACK run outfit. Donate $5 or more here NEW CLASS TIMES We now offer classes on Monday, Wednesday and Friday at 5pm. Meet other members by mixing up [...]
Rest Day 6 Mar – NYNYC Results and more….
New Year, New You Challenge. And the Winners are…… Ann is the winner for the women, Patrick takes it for the men. In second place are Melissa and Barry. Congratulations. The first place getters will take home $170 in cold cash, Melissa and Barry, will get 50% off their membership for March. Congratulations to the [...]
