Browsing all posts in On Ramp.

WOD 11/30 – This may seem familiar….

It’s OK you are not experiencing deja vu. With the graduation of our first members from On Ramp to regular classes I am resetting the programming to the beginning of the cycle. If you have seen or done these workouts before compare your results. If this is all new to you then enjoy the ride!
For [...]

Another full on Saturday

With an On Ramp Class at 9am, Kettlebell Skills at 10am and Free Group Class at 11am. It was a full on morning.Kelly, visiting from CrossFit Territory in Darwin, Deadlifts with the boys at 9am. Turns out she can paint as well.Swinging Kettlebells at 10amLearning to Press, Push Press and Push Jerk at 11amYeah Burpees! [...]

On Ramp Classes reach the halfway mark

Congratulations to all those getting through their On Ramp, halfway done already!The 6am ladies looking good during their first Chipper

How to do CrossFit?

Learn the mechanics of fundamental movements; establish a consistent pattern of practicing these same movements, and, only then, ratchet up the intensity of workouts incorporating these movements. “Mechanics,” then “Consistency,” and then “Intensity” – this is the key to effective implementation of CrossFit programming.
Courtesy of Crossfit Australia/Crossfit Sydney
Incremental progressive improvement is the goal of CrossFit [...]