Partner Workout

Feb 9 – Swim WOD at McKenzie Pool

By |February 9th, 2019|


“Mini Rocket”

20 Min Partner AMRAP

Complete as many rounds as possible in 20 minutes of: 50m swim 10 push-ups 15 squats or sub 30 Squats.

Done as a partner workout, in a you go, I go format (Partner A swims, Partner B swims, Partner A does push ups, Partner B does push ups etc…).


Weight Training for Swimmers: A Letter from Your Strength […]

Jan 19 – Partner workout

By |January 19th, 2019|


In teams of two, complete 10 rounds for time of: 20 Kettlebell Swings 24/16kg 15 Wall Ball Shots 20/14# to 10/9′ 10 Toes to Bar Partners must alternate tasks throughout workout, with only one partner working at a time (e.g., Round 1 – Partner A does 20 Kettlebell Swings, Partner B does 15 Wall Ball Shots, Partner A does […]

Dec 22 – Partner Saturday :-)

By |December 22nd, 2018|


Max rounds in 24 minutesPartner WOD, partners complete each movement before the team moves onto the next movement. 10 Thrusters 40/30kg6 Burpees10 KB swings 24/16kg