Browsing all posts in Rest Day.
Rest Day Mar 7
Rest and recover!
Unless of course you are joining us for the Gut Buster.
Rest Day Feb 28 Action from the Sectionals
Especially for those who weren’t there. Here is some of the action from last weekend in Auckland.
CF Games VIC, TAS and NZ Sectionals from Matt Dyson on Vimeo.
CF Games VIC, TAS and NZ Sectionals Event 2 from Matt Dyson on Vimeo.
CF Games VIC, TAS and NZ Sectionals Event 3 from Matt Dyson on Vimeo.
CF Games [...]
Rest Day Feb 21 – Final Day at Sectionals
Check out the results from Day 1 at the CrossFit Games Sectional at CFNZ in Auckland.
We will do our best to update the results from today in comments as soon as we can
Rest Day Feb 14 – Meeting your goals
We have recently set short term and long term goals. The first set of goals will be tested and reviewed in April. Consistent training is a big part of achieving your goals, and so is attitude. Here are a few things to keep in mind while working towards your goals:
Know that pain is temporary – [...]
Rest Day – Feb 7 Body Maintenance
There are a few new toys in the gym, as the Saturday crew found out. We will find all sorts of uses for the tyre, as for the Lacrosse balls, there is a great video here on the CrossFit Journal detailing their use. If you don’t have a Journal subscription you need to get one. [...]
Rest Day Jan 31 – How to be smart with your training
Ego check at the door. Everyone is at different levels. That level will be dictated by several things, age, fitness, technique, flexibility, strength, balance to name a few. Do not try to keep up with the person next to you. Do your workout, push hard at your pace, and maintain form.
STRETCH, if you have to [...]
Rest Day Jan 24 – Working on Nutrition
Here are a few simple steps to help you meet your nutrition goals for 2010!
Step 1
Buy fruits and vegetables when they’re in season. They will be less expensive and taste great. You can also freeze many veggies after you cook them. Buy extra blueberries and strawberries when they are on sale and freeze them.
Step [...]
Rest Day Sunday Jan 17
Take a day off!
Hopefully the weather will improve and you can get outside to enjoy it.
We had a great day at the gym yesterday. Lori visiting from CrossFit Sunshine Coast joined the 9am crew to take on “Christine” then hung around for the skills session at 10.
Snatchtastic Saturday Jan 16 2010 from Matt Dyson on Vimeo.
Rest Day – Jan 10 CrossFit Games NZ Sectional is Next Month
The CrossFit Games 2010 New Zealand Sectional will be in Auckland Feb 20-21. We will be heading up to help judge the event. Come on up to compete or just to watch the best CrossFitters in New Zealand, Tasmania and Victoria go head to head. Register here.
Make sure you check out the new Flickr pics
:-)
Rest Day Jan 3 – Stop making excuses! Weak or Strong….Your choice.
Yanni knows that not being near the gym is no excuse so while in India he subs a coconut tree climb for a rope climb
Make 2010 a Successful Year
1. Nutrition: You know what you have to do. Make the commitment now! Not tomorrow, not next week, NOW. Clean out all the crap from your house [...]
