Browsing all posts in Rest Day.
Rest Day Feb 5
We have moved. New location is 58 Victoria St, Petone. 1st class is 6pm on Monday 6 Feb. Thanks to all those you came out yesterday and helped put the new place together. Special thanks again to Paul and Alisha for the trucks. We will be doing more work on the space tomorrow but it [...]
Rest Day Jan 29
Some info for next weekend. We move to the new premises on Saturday. All are welcome to the Move WOD at 9am on Saturday to load and unload a couple of trucks. A huge thanks to Paul and Alisha for providing the vehicles. Thanks also to all those who have helped out with the fit-out [...]
Rest Day Jan 22
REMINDER: 5pm and 6:30pm Classes ONLY on Monday. On Friday, a few of the coaches headed to Capital Gym Sports to try an adult gymnastics session. It is always helpful to get some coaching from specialists in some of the sports we borrow from in CrossFit. We had a blast playing with handstand walking, hand [...]
Rest Day Jan 15 – Nutrition Follow Up
A few video’s to watch to complement the info from yesterday. First off a Paleo/Primal intro. and now for some more about Insulin. and Cholesterol. If these prompt any questions, fire away in comments. Enjoy your rest day.
Rest Day Jan 8
We are helping to sponsor Mission Kilimanjaro 2012, one of the team members is Kyle Maynard. We met Kyle at the 2009 CrossFit Affiliate Fest, where he gave one of the most inspiring speeches of the entire weekend. Kilimanjaro is the highest mountain in Africa and Lou climbed it while she was on her African [...]
WOD Jan 4
Over Head Squats 1 x 5 - yep heavy singles already Then 5 Rounds For Time: 200m Run 15 KettleBell Swings 24/16kg 10 HR Push Ups
Rest Day Jan 1st 2012
HAPPY NEW YEAR! Hope you all had a good time welcoming in the new year. Enjoy your 1st rest day of 2012, as we look forward to a year of new challenges and accomplishments. We are looking forward to seeing you all back in the gym after a well deserved break. We reopen with the [...]
Dec 25 Merry Christmas to one and all
Enjoy your rest day with family and friends. We had a great time at the partner challenge yesterday. Thanks to all who took part, a great atmosphere and fun time. Also some new PR’s for the leaderboard. Thanks for hanging out after for the BBQ, sorry about the gas issue, won’t happen next time! Also [...]
Rest Day Dec 18
Great session at the Open Gym yesterday. Good to see you all challenge yourselves and take on a variety of workouts. Looks like no one was keen on “Karen” after all Thanks to all those who contributed to our “Wood” fundraiser last Friday and through this week. We raised $270 for the NZSAS Trust. A [...]
Rest Day Dec 11
Good work this week in all the workouts, but a special mention to all those who took on “Wood” on Friday. Great efforts all around and a fitting way to remember the fallen. Thank you all who donated on the day. The donation bucket will be in the gym this week if you want to [...]
