Browsing all posts in Rest Day.
Rest Day – May 20th
Last day of the CrossFit Games Australia Regional. Check out the action HERE. Best of luck to all the Kiwi’s and Aussies we know there. We did a run endurance session a couple of weeks back here are a couple of good links discussing the whole barefoot/minimalist shoe concept. The simple path to minimalist running. [...]
Rest Day – May 13
I asked this question on our facebook page, but I know a few of you don’t use it so I will ask again here. Please feel free to answer in comments. “As Crossfit continues to grow, you will be seeing affiliates that chase performance and train for the sport of fitness, and you will be [...]
Rest Day May 6
For those who have asked for them here are some good nutrition links and resources. PRODUCTS Nuts on line Where to get good food locally HERE. For Coconut Oil email Lou@madcrossfit.com For other Coconut products Zenian INFORMATION Robb Wolf Mark Sisson Whole9 Weston A. Price Another take on Healthy Diet Principles HERE.
Rest Day Apr 29
Zac is headed home to the US of A on Tuesday. We look forward to his return later in the year. He has a few certs and seminars booked so look forward to him bringing back a sh*t ton of knowledge when he gets back. We will miss you Zac, thanks for all you have [...]
Rest Day – Apr 22
Thanks to all who turned out for Zac and Rocky’s BBQ on Friday night. Good times had by all with some awesome paleo and not quite paleo dishes to savour. Bacon dipped in dark chocolate, don’t knock it until you have tried it. What’s a BBQ without a bit of smoke? Some of you may [...]
Rest Day – Apr 15
Bad As III, our annual Women’s Lifting Comp is happening on Sat June 2nd. Registration is open HERE and limited to 50 spots. Get in early to make sure you get the opportunity to take part. We encourage you ALL to give it a go. Guys you don’t miss out, there will be a boys [...]
Easter Sunday – Apr 8
Looking around the gym this week in a busy class, I notice members who seem motivated and committed to their training, and some who were not. Have you been around for 3 months? 6 months? Over a year? And not getting the results you want…..Maybe you talk a good game about improvements or change but [...]
Easter Saturday Apr 7 – CLOSED
Another day off If you are wanting to still hit a workout, checkout our link to bodyweight workouts under TOOLS on the left hand side of our home page or just click HERE.
Good Friday Apr 6 CLOSED
Enjoy your extra days off over Easter.
Rest Day Apr 1st
We’ve all been there: in the middle of a hard workout, and BOOM! A muscle cramp attacks. Whether you’re plagued by charley horses or a stitch in your side, here are a few preventive measures. • Stay hydrated. Studies conflict on whether H2O is the answer, but fending off dehydration could help — and it [...]
