Rest Day

Jun 4th – CLOSED for Queens Birthday

By |June 4th, 2017|

Enjoy a rest day on the Queen 🙂
SUNDAY READING/WATCHING
CrossFit Games Regionals
Last weekend of Regionals is on, catch all the coverage HERE.
LIFTING FROM LAST MONTH

Apr 16 – Easter Sunday

By |April 16th, 2017|

CLOSED for Easter Sunday.

Another bodyweight workout for you.

10!
Sit- ups
100m sprint
Sit-ups 10,9,8,7,6,5,4,3,2,1
Sprint between each round

EASTER/ANZAC DAY SCHEDULE CHANGE

FRIDAY APR 14 – 9AM CLASS 10AM OPEN GYM

SATURDAY APR 15 – CLOSED

SUNDAY APR 16 – CLOSED

MON APR 17 – 9AM CLASS 10AM OPEN GYM

TUESDAY APR 25 – 9AM CLASS 10AM OPEN GYM

SUNDAY READING/WATCHING

Type 2 diabetes, once considered a disease for adults, is increasingly […]

Apr 15 – Closed for Easter

By |April 15th, 2017|

Closed for Easter, but here is a bodyweight workout to keep you busy.

GIVE ME 10

10 Rounds For Time:
10 Walking Lunges
10 Push- ups

EASTER/ANZAC DAY SCHEDULE CHANGE

FRIDAY APR 14 – 9AM CLASS 10AM OPEN GYM

SATURDAY APR 15 – CLOSED

SUNDAY APR 16 – CLOSED

MON APR 17 – 9AM CLASS 10AM OPEN GYM

TUESDAY APR 25 – 9AM CLASS 10AM OPEN GYM
BIZ TO BIZ

Christmas Day 2016

By |December 25th, 2016|

Merry Christmas to one and all 🙂
WORKOUT – WE ARE CLOSED TODAY

Like previous years we will post bodyweight workouts over the holiday period for those who are away or can’t make it to the gym.
Christmas Day 5K -Run, Swim or Bike 5km as fast as possible

OR

If you don’t have the space or equipment for the 5k, consider this little gem […]

Dec 18 – CLOSED AFTER PARTNER CHALLENGE

By |December 18th, 2016|

No more Sunday Strength Sessions this year 🙁
SUNDAY READING/WATCHING

CROSSFIT GAMES OPEN – HOW IT WORKS

The CrossFit Games Open is the world’s premier test of fitness. Since 2011, the five-week five-workout online competition has accurately ranked the fitness of hundreds of thousands of competitors.

 

Held mostly in CrossFit affiliates and garage gyms, the Open is designed to be accessible to all athletes […]

Oct 23 – CLOSED! Go out and enjoy your self :-)

By |October 23rd, 2016|

LABOUR WEEKEND SCHEDULE CHANGE

SUNDAY OCTOBER 23

CLOSED

MONDAY OCTOBER 24

10AM CLASS

11AM OPEN GYM
WORKOUT
Get outside and do something active. Bike, hike, run, walk the dog (or dogs), swim, surf, paddleboard the options are endless. If you are really stuck though HERE is our guide to bodyweight workouts.
SUNDAY READING/WATCHING
When to Fire Your Fitness Magazine
Nothing wrong with barbell curls, of course, but if you’re writing an […]

Jun 5 – CLOSED – Enjoy a well deserved rest day

By |June 5th, 2016|

Congratulations to all those ladies who lifted at BaD As 007 yesterday. A huge thanks to all our volunteers, without you we couldn’t possibly host such successful events.
BaD As 007 Results
The board from yesterday

Full results are HERE
REMINDER: Tomorrow there is only ONE 9am Class and Open Gym from 10am til Noon
SUNDAY READING/WATCHING

2016 CrossFit Games Qualifiers Leaderboard
An interesting comparison across all […]

Mar 27 – CLOSED – Get outside and do something fun!

By |March 27th, 2016|

Closed for Easter Sunday, take your fitness outside and try something new or something you have not done in a while.
SUNDAY READING/WATCHING

Yesterday, CrossFit posted a video I made called “Potential.” As of this morning, it had about 1.3 million views here on Facebook. To say that surprises me is an understatement.

Screenshot

I did my best to read & respond to as […]

Mar 26 – CLOSED – Enjoy a rest day

By |March 26th, 2016|

EASTER MAR 25 – 28 SCHEDULE CHANGE

FRIDAY MAR 25
CF GAMES OPEN WORKOUT 16.5 LIVE ANNOUNCEMENT AT 1PM WITH WORKOUT TO FOLLOW.

GROUP CLASS AT 5PM ONLY

SATURDAY MAR 26 – CLOSED

SUNDAY MAR 27 – CLOSED

MONDAY MAR 28
GROUP CLASS AT 9AM ONLY

GAMES WORKOUT 16.5 FROM 10AM
STRENGTH
GETTING STRONG IS NOT COMPLICATED.
Mike Boyle is in everything.  From professional sports like hockey, football, baseball, track and […]

Dec 27 – Rest Day

By |December 27th, 2015|

After a couple of days of celebrating Christmas it might be time to take a break. We are CLOSED again today, but here is your body weight option:
WORKOUT
Body Weight 3 (BW3)
5 ROUNDS FOR TIME
Run 200m
10 Squats
10 Push-ups
SUNDAY READING/WATCHING
Carbo Load of Crap
“I spent 33 years of my life telling athletes that they must carbohydrate load … . And I was the […]