Browsing all posts in Rest Day.
Rest Day Dec 4
Congratulations to Mike on winning the Best/Worst Movember Mo. He is now sporting a new MaD No Bull$#@! T Shirt for his efforts. Sara is leaving us for the bright lights of Palmy in a few weeks so she is looking to have a farewell next Saturday after classes, if the weather is good we [...]
Rest Day – Nov 27
“The girls” take on the Saturday Team workout Stuff: Great to see so many people in the gym for their sessions and so many of you switching to unlimited. With the 2012 CrossFit Games Open coming up starting February 22, it’s time to start getting serious about your training. We’ll be posting more about the [...]
Rest Day – Nov 20
HERO FUNDRAISER ON 9 DEC We will be hitting a unique hero workout on Dec 9. This workout and fundraising idea was put together by military CrossFiters in Australia in honor of SGT Brett Wood, Medal for Gallantry, who was killed in Afghanistan on 23 May 2011. CrossFit HQ has approved the Brett Wood “hero” [...]
Rest Day – Nov 13
First off some news from Aaron Duncan our visitor from CrossFit Canterbury last month. He is now is Oman, finding ways to apply his CrossFit training in real life. Hi Donna, Just thought I would drop you a line and let you know work now has me stationed in Salalah, Oman, a bit further from [...]
Rest Day 6 Nov
Matt working hard on the Tabata Strongman WOD yesterday. Congrats to the “Nasty Girls” at yesterdays 6 hour Women Of Dirt Mountain Bike Race. Amy on the trail Good luck to Donny and Rob at the Firefighter Combat Challenge World Champs. Looks like they will both do their first run on Tuesday 15 Nov. You [...]
Rest Day Oct 30
Thanks to all those who supported Barbells For Boobs yesterday. Great to see so many try their hand at their first CrossFit Event. Great to have the support of CrossFit Kapiti and CrossFit Mana as well as the boys from the Trentham Military Camp Gym. Congratulations to our two biggest fund raisers, Anita and Rocky [...]
Rest Day Oct 23
Last chance to sign up for Barbells For Boobs and get the T-Shirt. We will extend registration until Wednesday but you have to be signed up by midnight Sunday for a T-Shirt. We are riding today at Makara meeting in the carpark at 10am. ONLY ONE CLASS ON MONDAY AT 5pm, enjoy your long weekend. [...]
Rest Day Oct 16
Due to popular demand from those who missed out we will run a “Filthy 50″ at the 10am Open Gym on Nov 12, put it in your diary. There will still be a normal class at 9am for those who don’t want to repeat the experience quite so soon. Skills session this coming Saturday is [...]
Rest Day Oct 9
Congrats to Lou on climbing Mount Kilimanjaro in Kenya. Now there’s a really good way to test your fitness outside the gym. Speaking of which, there is a new board in the entryway where you can let us know what events you are doing. Please make the most of it so we can make sure [...]
Rest Day Oct 2 – Motivation
When you join MaD CrossFit you will quickly find out we are not your typical gym. First and foremost, you will be held accountable. We will ask that you to work hard, keep track of each session in your log book, file your callouses, eat right, get enough sleep and drink plenty of water. Simply [...]
