Sunday Strength Session

Nov 25 – Sunday Strength Session

By |November 25th, 2018|

10am til 12pm. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.
SUNDAY READING/WATCHING

Nov 18th – Sunday Strength Session

By |November 18th, 2018|

10am til 12pm. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.
SUNDAY READING/WATCHING

Lessons Learned from Rowing a Half Marathon
A […]

Nov 11 – Armistice Day

By |November 11th, 2018|

SUNDAY STRENGTH SESSION
10am til 12pm. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.
Armistice Day
After four terrible years, the […]

Nov 4 – Sunday Strength Session

By |November 4th, 2018|

10am til 12pm. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.
SUNDAY READING/WATCHING
WORLDS
The Olympic Weightlifting World Championships are on […]

Oct 28 – Sunday Strength Session

By |October 28th, 2018|

10am til 12pm. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.
SUNDAY READING/WATCHING

Creating Healthy Eaters in an Unhealthy World
Humans […]

Oct 21 – Sunday Strength Session

By |October 21st, 2018|

10am til 12pm. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.
LABOUR DAY HOURS
Monday Oct 22nd.

9am Class Only.

Open Gym […]

Oct 14 – Sunday Strength Session

By |October 14th, 2018|

10am til 12pm. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.
SUNDAY READING/WATCHING
Oly action from last weekend

 

Calm Down… It’s Supposed […]

Sep 30 – Sunday Strength Session

By |September 30th, 2018|

10am til 12pm. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.
SUNDAY READING/WATCHING

By and Before Dawn’s Early Light
Pre-6 a.m. […]

Sep 23 – Sunday Strength Session

By |September 23rd, 2018|

10am til 12pm. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.
SUNDAY READING/WATCHING
How To Compete in Weightlifting Meets With 1,000 […]

Sep 16 – 9/11 Memorial Workout at 9am Sunday Strength Session at 10am

By |September 16th, 2018|

SEP 11 MEMORIAL WORKOUT TODAY  AT 9AM
Matt and Donna will be hitting our 9/11 memorial workout at 9am today, anyone is welcome to join in.
9/11 WOD
2001 meter row

THEN 11 REPS OF THE FOLLOWING (can be done in any order)

36/24″ Box Jump
(57.5/37.5kg)125/85# Thruster (deaths @ the Pentagon)
Burpee Chest To Bar Pull Ups
(80/55kg)175/120# Power Clean (AA Flight 175 (south tower))
Hand Stand Push […]