Sunday Strength Session

Apr 15 – Sunday Strength Session

By |April 15th, 2018|

10am til Noon. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.
SUNDAY READING/WATCHING

Why Shrug in Snatch and Clean Pulls? 
For years […]

Apr 8 – Sunday Strength Session

By |April 8th, 2018|

10am til Noon. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.
SUNDAY READING/WATCHING
Rx means nothing
Being sentimental about “going Rx” […]

Mar 25 – Sunday Strength Session

By |March 25th, 2018|

10am til Noon. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.
SUNDAY READING/WATCHING

Action from last Sunday’s Oly Comp

Redeemed and […]

Mar 11 – 18.3 at 9am and Sunday Strength Session

By |March 11th, 2018|

Another chance to hit 18.2 at 9am.
Sunday Strength Session
10am til Noon. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a […]

Mar 4 – Sunday Strength Session

By |March 4th, 2018|

Another chance to hit 18.2 at 9am.
Sunday Strength Session
10am til Noon. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a […]

Feb 25 – Sunday Strength Session and 18.1 at 10am.

By |February 25th, 2018|

OPEN WORKOUT
Another chance to complete 18.1 at 10am, sign up on Influx as usual.
SUNDAY STRENGTH SESSION
10am til Noon. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym […]

Feb 11 – Sunday Strength Session

By |February 11th, 2018|

10am til Noon. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.
SUNDAY READING/WATCHING
Women Clean & Jerk Session 28 Jan

Men […]

Feb 4 – Sunday Strength Session

By |February 4th, 2018|

10am til Noon. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.
SUNDAY READING/WATCHING
Women’s Snatch from last Sunday

Men’s Snatch from […]

Jan 21 – Sunday Strength Session

By |January 21st, 2018|

10am til Noon. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.
SUNDAY READING/WATCHING

CrossFit Games Open Registration is OPEN
Sign Up […]

Jan 14 – Sunday Strength Session

By |January 14th, 2018|

10am til Noon. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.
SUNDAY READING/WATCHING
Ask Greg: Getting Over Fear in the Snatch
Emma […]