Sunday Strength Session

Feb 11 – Sunday Strength Session

By |February 11th, 2018|

10am til Noon. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.
SUNDAY READING/WATCHING
Women Clean & Jerk Session 28 Jan

Men […]

Feb 4 – Sunday Strength Session

By |February 4th, 2018|

10am til Noon. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.
SUNDAY READING/WATCHING
Women’s Snatch from last Sunday

Men’s Snatch from […]

Jan 21 – Sunday Strength Session

By |January 21st, 2018|

10am til Noon. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.
SUNDAY READING/WATCHING

CrossFit Games Open Registration is OPEN
Sign Up […]

Jan 14 – Sunday Strength Session

By |January 14th, 2018|

10am til Noon. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.
SUNDAY READING/WATCHING
Ask Greg: Getting Over Fear in the Snatch
Emma […]

Jan 7 – 1st Sunday Strength Session for 2018

By |January 7th, 2018|

BODYWEIGHT WORKOUT
“BW4”

12 Min AMRAP
10 Push-ups
15 Sit-ups
20m Walking lunge
SUNDAY STRENGTH SESSION
10am til Noon. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have […]

Dec 24 – Christmas Eve, time for 12 Days Workouts

By |December 24th, 2017|

WORKOUTS
A couple of options for you:
MaD Strength 12 Days of Christmas
If you really want to you can do this by yourself, but it much more fun to find a friend and share the load. Break up the work however you want, but you must complete the runs together.

Performance

1, 200M Run
2, Goblet Squats 24/16kg
3, Power Cleans 40/30kg
4, HRPU
5, Sit Ups
6, OH […]

Dec 17 – Sunday Strength Session

By |December 17th, 2017|

10am til Noon. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.
SUNDAY READING/WATCHING

How to minimize fat gain during the […]

Dec 10 – Sunday Strength Session

By |December 10th, 2017|

10am til Noon. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.
SUNDAY READING/WATCHING

CrossFit Podcast Ep. 17.29: Mike Burgener
CrossFit Weightlifting […]

Nov 26 – Sunday Strength Session

By |November 26th, 2017|

10am til Noon. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.
SUNDAY READING/WATCHING

The Importance of Speaking Clearly
I had a lisp […]

Nov 19 – Sunday Strength Session

By |November 19th, 2017|

10am til Noon. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.
SUNDAY READING/WATCHING

Don’t Confront Me With My Failures

“Don’t confront me […]