Sunday Strength Session

Oct 21 – Sunday Strength Session

By |October 21st, 2018|

10am til 12pm. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.
LABOUR DAY HOURS
Monday Oct 22nd.

9am Class Only.

Open Gym […]

Oct 14 – Sunday Strength Session

By |October 14th, 2018|

10am til 12pm. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.
SUNDAY READING/WATCHING
Oly action from last weekend

 

Calm Down… It’s Supposed […]

Sep 30 – Sunday Strength Session

By |September 30th, 2018|

10am til 12pm. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.
SUNDAY READING/WATCHING

By and Before Dawn’s Early Light
Pre-6 a.m. […]

Sep 23 – Sunday Strength Session

By |September 23rd, 2018|

10am til 12pm. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.
SUNDAY READING/WATCHING
How To Compete in Weightlifting Meets With 1,000 […]

Sep 16 – 9/11 Memorial Workout at 9am Sunday Strength Session at 10am

By |September 16th, 2018|

SEP 11 MEMORIAL WORKOUT TODAY  AT 9AM
Matt and Donna will be hitting our 9/11 memorial workout at 9am today, anyone is welcome to join in.
9/11 WOD
2001 meter row

THEN 11 REPS OF THE FOLLOWING (can be done in any order)

36/24″ Box Jump
(57.5/37.5kg)125/85# Thruster (deaths @ the Pentagon)
Burpee Chest To Bar Pull Ups
(80/55kg)175/120# Power Clean (AA Flight 175 (south tower))
Hand Stand Push […]

Sep 9 – Sunday Strength Session

By |September 9th, 2018|

10am til 12pm. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.
SUNDAY WATCHING/READING
Oly action from our August Comp

How To Avoid […]

Sep 2 – Sunday Strength Session

By |September 2nd, 2018|

Back to our usual program.

10am til 12pm. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.
SUNDAY READING/WATCHING

Aug 12 – Sunday Strength Session

By |August 12th, 2018|

Back to our usual program.

10am til 12pm. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.
SUNDAY READING/WATCHING
Missed any of […]

Aug 5 – Sunday Strength Session

By |August 5th, 2018|

Back to our usual program.

10am til 12pm. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.
SUNDAY READING/WATCHING

Jul 29 – Sunday Strength Sessions

By |July 29th, 2018|

9:30 – 11am – Oly Focus

11am – 12:30pm – CrossFit + Oly

11am til 12:30pm. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure […]