Sunday Strength Session

Aug 12 – Sunday Strength Session

By |August 12th, 2018|

Back to our usual program.

10am til 12pm. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.
SUNDAY READING/WATCHING
Missed any of […]

Aug 5 – Sunday Strength Session

By |August 5th, 2018|

Back to our usual program.

10am til 12pm. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.
SUNDAY READING/WATCHING

Jul 29 – Sunday Strength Sessions

By |July 29th, 2018|

9:30 – 11am – Oly Focus

11am – 12:30pm – CrossFit + Oly

11am til 12:30pm. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure […]

Jul 22 – Sunday Strength Sessions

By |July 22nd, 2018|

9:30 – 11am – Oly Focus

11am – 12:30pm – CrossFit + Oly

11am til 12:30pm. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure […]

Jul 15 – Sunday Strength Sessions

By |July 15th, 2018|

9:30 – 11am – Oly Focus

11am – 12:30pm – CrossFit + Oly

11am til 12:30pm. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure […]

Jul 8 – New Sunday Schedule – Trial for July

By |July 8th, 2018|

NEW SCHEDULE
Due to the large numbers attending our Sunday Strength Sessions we are going to trial a new timetable for the month of July. This is to ensure a safe and productive environment for all those attending.

The way it will work, from 9:30am – 11am we will have our 41° Weightlifting Club Olympic Weightlifting Sunday Session. This is open to […]

Jul 1st – Sunday Strength Session

By |July 1st, 2018|

10am til Noon. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.
SUNDAY READING/WATCHING
C & J ACTION FROM OUR JUNE […]

Jun 24 – Sunday Strength Session

By |June 24th, 2018|

10am til Noon. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.
SUNDAY READING/WATCHING
How Much Should/Can You Compete in Weightlifting?
You can […]

Jun 10 – Sunday Strength Session

By |June 10th, 2018|

10am til Noon. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.
SUNDAY READING/WATCHING
Elite Athletes Becoming Weightlifting Coaches… Does It Work?
Let’s […]

Jun 3 – Sunday Strength Session

By |June 3rd, 2018|

10am til Noon. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.
SUNDAY READING/WATCHING
Tips for Traveling to Competition – Pre-Nationals
Pack your […]