Team Workout

April 13 – Team Gone BaD

By |April 13th, 2019|

WORKOUT

Team Gone BaD Single round, 5 minutes at each station for max reps 3-man WOD Row (cals) Push press 35/25/15kg Box jumps Sumo deadlift high pull 35/25/16kg (Sub KBS?) Wall ball ———- Players can rotate as needed during exercises.

STRENGTH

The 10 Most Important Reasons to Squat

“By the time we have reached the age of thirty, the muscles used to straighten our […]

Apr 6 – Free Intro Workout

By |April 6th, 2019|

WORKOUT

“Roll the Dice #3” In teams of 2, 20 Minute AMRAP: As a team Run 200 meters. When you get back to the gym roll the dice and do 20 repetitions of two random exercises determined with every roll of the dice: 1= Burpees 2= Push ups 3= Weighted Lunges 15/10kg 4= Goblet Squat 24/16kg 5= Box Jumps 24/20″ 6= […]