Team Workout

Jun 8 – Lumberjack 20

By |June 8th, 2019|


This is one Jenn has wanted to do for a while so here it is for all of you to enjoy. Do it solo or with a friend 🙂

“Lumberjack 20” 20 Deadlifts 125/82.5kg Run 400m 20 KB swings 32/24kg Run 400m 20 Overhead Squats 52.5/35kg Run 400m 20 Burpees Run 400m 20 Pullups (Chest to Bar) Run 400m 20 Box […]

April 13 – Team Gone BaD

By |April 13th, 2019|


Team Gone BaD Single round, 5 minutes at each station for max reps 3-man WOD Row (cals) Push press 35/25/15kg Box jumps Sumo deadlift high pull 35/25/16kg (Sub KBS?) Wall ball ———- Players can rotate as needed during exercises.


The 10 Most Important Reasons to Squat

“By the time we have reached the age of thirty, the muscles used to straighten our […]

Apr 6 – Free Intro Workout

By |April 6th, 2019|


“Roll the Dice #3” In teams of 2, 20 Minute AMRAP: As a team Run 200 meters. When you get back to the gym roll the dice and do 20 repetitions of two random exercises determined with every roll of the dice: 1= Burpees 2= Push ups 3= Weighted Lunges 15/10kg 4= Goblet Squat 24/16kg 5= Box Jumps 24/20″ 6= […]