Browsing all posts in Uncategorized.
Rest Day Jan 22
REMINDER: 5pm and 6:30pm Classes ONLY on Monday. On Friday, a few of the coaches headed to Capital Gym Sports to try an adult gymnastics session. It is always helpful to get some coaching from specialists in some of the sports we borrow from in CrossFit. We had a blast playing with handstand walking, hand [...]
Easter Hours
Easter Hours: Friday 9am only Saturday 9am and 10am skills Monday 9am only Tuesday Regular schedule resumes. We have changed the time for the pm classes, they will be each evening at 6:30 pm. Hope you all have a great holiday.
Rest Day Jan 24 – Working on Nutrition
Here are a few simple steps to help you meet your nutrition goals for 2010! Step 1 Buy fruits and vegetables when they’re in season. They will be less expensive and taste great. You can also freeze many veggies after you cook them. Buy extra blueberries and strawberries when they are on sale and freeze [...]
Some MaD PR’s
We had a great time at the Catalyst Athletics Olympic Weightlifting Seminar at CrossFit Boston this weekend. We highly recommend attending this if you get the chance. Jason set two new PR’s, 135# Snatch and 230# Clean. Nice work Jason! Celeste also had a good result this weekend. To quote her “No Heel Strike” “My [...]
WOD 1/10
“Karen” and Grace’s” playdate. In conjunction with Donna’s visit to CrossFit Watertown the WOD today is similar to that being done after EC’s nutrition lecture. Start with “Karen” – 150 Wallball shots for time.As Rx Men: 20# ball 10′ line, Women: 14# ball 10′ line. Scale as required. Post times, wallball weights and shot line [...]
