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Rest Day Jan 24 – Working on Nutrition
Here are a few simple steps to help you meet your nutrition goals for 2010!
Step 1
Buy fruits and vegetables when they’re in season. They will be less expensive and taste great. You can also freeze many veggies after you cook them. Buy extra blueberries and strawberries when they are on sale and freeze them.
Step [...]
Some MaD PR’s
We had a great time at the Catalyst Athletics Olympic Weightlifting Seminar at CrossFit Boston this weekend. We highly recommend attending this if you get the chance.
Jason set two new PR’s, 135# Snatch and 230# Clean. Nice work Jason!
Celeste also had a good result this weekend. To quote her “No Heel Strike”
“My trophy after finishing [...]
WOD 1/10
“Karen” and Grace’s” playdate.
In conjunction with Donna’s visit to CrossFit Watertown the WOD today is similar to that being done after EC’s nutrition lecture.
Start with “Karen” – 150 Wallball shots for time.As Rx Men: 20# ball 10′ line, Women: 14# ball 10′ line. Scale as required.
Post times, wallball weights and shot line heights to comments.
Follow [...]
