Feb 16 – Sandbag fun :-)
WORKOUT
Performance Partner workout, 30 Min AMRAP Partner A: 8 KBS 32/24kg 3 Rope Climbs 10 Box Jumps 30/24” Partner B: Run 400m with 20/10kg sandbag When Partner B gets back swap over. Fitness Partner workout, 30 Min AMRAP Partner A: 8 KBS Russian 24/20kg 6 Rope Lowers 10 Box Jumps 24/20” Partner B: Run 400m When Partner B gets back […]