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Browsing all posts in Workouts.

WOD Jan 25

25/01/12 | 15 Comments

Front Squat or Clean 3 x 5 Then: 10-1 Hand Stand Push Up 1-10 Pull Up

WOD Jan 24

24/01/12 | 9 Comments

Sumo DeadLift 1 x 5 – yep more heavy singles Then 3 Rounds For Time 7 Strict Pull Up 7 Pistols ea leg 7 Turkish Get Ups ea Arm 16/12kg

WOD Jan 23

23/01/12 | 10 Comments

Wellington Anniversary Day – NO Morning classes! See you all at 5pm or 6:30pm. 20min AMRAP 10 Deadlifts 40/20kg 10 Hang Power Cleans 10 Push Press

WOD Jan 21

21/01/12 | 4 Comments

Partner Workout Using a  20 minute running clock: 40 Thrusters (40/30kg) 40 Toe to Bar or Knee to Elbow 40 OHS (40/30kg) 40 Burpee 40 Box Jump 20” 40 Burpee Box Jump 20” 40 Pull Ups One person working at a time.  20 minute running clock.  Start at thrusters and work your way down.  At [...]

WOD Jan 20

20/01/12 | 14 Comments

Bench Press 3 x 5 Then Death by Push Up

WOD Jan 19

19/01/12 | 11 Comments

Over Head Squat or Snatch 5 x 5 10-8-6-4-2 Pull Up Wall Ball 20/14# to 10’ Sit Up

WOD Jan 18

18/01/12 | 13 Comments

Deadlift 1 x 5 – yeah buddy Heavy Singles Then 5 Rounds For Time 10 Kettlebell Swings 24/16kg 10 Toe To Bar

WOD Jan 17

17/01/12 | 5 Comments

Come in for some fun with the Fish Game. Lets find out who the best fish eater in the gym is.

WOD Jan 16

16/01/12 | 15 Comments

Push Press 3 x 5 Then: 15-12-9-6 Pull Up Broard Jump

WOD Jan 14

14/01/12 | 1 Comment

Partner Workout 20 min AMRAP 20 OH Lunge 20/10kg plate 10 Pull Ups 20 Double Under 10 Knee 2 Elbow Run 200m Break up the work anyway you want. Both partners must run the 200m each round. At 10am we will be having a Nutrition Q&A session to kick off our Nutrition Challenge. All members [...]