Comments for MaD CrossFit http://madcrossfit.com Wellington, NZ training people to meet their health, fitness and strength goals with the best coaching, instruction and programming available Mon, 21 May 2012 09:59:34 +0000 hourly 1 http://wordpress.org/?v=3.3.1 Comment on WOD May 21 by Jozee http://madcrossfit.com/2012/05/21/wod-may-21-2/comment-page-1/#comment-10874 Jozee Mon, 21 May 2012 09:59:34 +0000 http://madcrossfit.com/?p=5266#comment-10874 Thanks Jenna for helping me get my bench PR! Still only 40kg but I'm getting there! As for a cold morning - sheesh! Didn't take my three layers off through the whole workout and STILL had numb fingers by the end of it. 6.57 I think. Thanks Jenna for helping me get my bench PR! Still only 40kg but I’m getting there!

As for a cold morning – sheesh! Didn’t take my three layers off through the whole workout and STILL had numb fingers by the end of it. 6.57 I think.

]]> Comment on WOD May 21 by Anita Taggart http://madcrossfit.com/2012/05/21/wod-may-21-2/comment-page-1/#comment-10873 Anita Taggart Mon, 21 May 2012 09:31:15 +0000 http://madcrossfit.com/?p=5266#comment-10873 BP: 47.5, 50, 52.5, 55, 57.5 (f) Metcon: 7 something...thought I was doing RX until I was told that the box wasn't the right height...gggrrrrr.... BP: 47.5, 50, 52.5, 55, 57.5 (f)
Metcon: 7 something…thought I was doing RX until I was told that the box wasn’t the right height…gggrrrrr….

]]> Comment on WOD May 21 by Jo http://madcrossfit.com/2012/05/21/wod-may-21-2/comment-page-1/#comment-10872 Jo Mon, 21 May 2012 08:40:17 +0000 http://madcrossfit.com/?p=5266#comment-10872 BP 35, 40, 45. 47.5f, 46.5f BP 35, 40, 45. 47.5f, 46.5f

]]> Comment on WOD May 21 by donaldbutters http://madcrossfit.com/2012/05/21/wod-may-21-2/comment-page-1/#comment-10871 donaldbutters Mon, 21 May 2012 08:36:20 +0000 http://madcrossfit.com/?p=5266#comment-10871 Bench 90 95(fail) 90 92.5 95 pr Bench

90 95(fail) 90 92.5 95 pr

]]> Comment on WOD May 21 by Donna http://madcrossfit.com/2012/05/21/wod-may-21-2/comment-page-1/#comment-10870 Donna Mon, 21 May 2012 07:57:02 +0000 http://madcrossfit.com/?p=5266#comment-10870 Holy PR-palooza today, great fun. Thanks guys for all pitching in, spotting each other and getting it all done on time. Bench: 50, 55, 60, 62.5 pr! I've been chasing that for awhile. I can't believe Matt did Annie, way to work your weakness! Holy PR-palooza today, great fun. Thanks guys for all pitching in, spotting each other and getting it all done on time.

Bench: 50, 55, 60, 62.5 pr!

I’ve been chasing that for awhile.

I can’t believe Matt did Annie, way to work your weakness!

]]> Comment on WOD May 21 by Matt D http://madcrossfit.com/2012/05/21/wod-may-21-2/comment-page-1/#comment-10869 Matt D Mon, 21 May 2012 07:00:49 +0000 http://madcrossfit.com/?p=5266#comment-10869 1st ever "Annie" Rx 50-40-30-20-10 Double Unders Sit Ups 10:52 :-) 1st ever “Annie” Rx
50-40-30-20-10
Double Unders
Sit Ups
10:52
:-)

]]> Comment on WOD May 21 by Daniel http://madcrossfit.com/2012/05/21/wod-may-21-2/comment-page-1/#comment-10866 Daniel Sun, 20 May 2012 22:48:11 +0000 http://madcrossfit.com/?p=5266#comment-10866 Fun but cold 9am class, bench 80,85,90,92.5,95(f) Metcon- 4.50 Rx Fun but cold 9am class, bench 80,85,90,92.5,95(f)

Metcon- 4.50 Rx

]]> Comment on WOD May 19 by Liam and Tink http://madcrossfit.com/2012/05/19/wod-may-19-3/comment-page-1/#comment-10863 Liam and Tink Sun, 20 May 2012 01:57:14 +0000 http://madcrossfit.com/?p=5261#comment-10863 Quality, absolute quality. Comming back after a week of next to nothing made this...fun Nice job Sat morning class Cheers Donny Quality, absolute quality. Comming back after a week of next to nothing made this…fun

Nice job Sat morning class

Cheers Donny

]]> Comment on Rest Day – May 20th by Matt D http://madcrossfit.com/2012/05/20/rest-day-may-20th/comment-page-1/#comment-10861 Matt D Sat, 19 May 2012 22:13:48 +0000 http://madcrossfit.com/?p=5328#comment-10861 Great work by all the Kiwi's at Regionals. Another good post about Running and Body Position: http://www.trifuel.com/training/run/run-analysis-part-1-body-position Great work by all the Kiwi’s at Regionals.

Another good post about Running and Body Position:
http://www.trifuel.com/training/run/run-analysis-part-1-body-position

]]> Comment on Rest Day – May 20th by admin http://madcrossfit.com/2012/05/20/rest-day-may-20th/comment-page-1/#comment-10860 admin Sat, 19 May 2012 21:05:04 +0000 http://madcrossfit.com/?p=5328#comment-10860 Yip One kiwi woman in 2nd! Looks like Ruth is going back to California! Go kiwi's! Yip One kiwi woman in 2nd! Looks like Ruth is going back to California! Go kiwi’s!

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