Comments for MaD CrossFit

Comment on WOD Sep 11 Fight Gone Bad – Practice Session by Matt

Matt — Sat, 11 Sep 2010 02:19:58 +0000

Great work by all today. I guess we will reshedule the Odd Objects skills session for another day. Thanks to Will for pushing me to do FGB to.
As Rx 308 PR!

Comment on WOD Sep 10 by rache

rache — Sat, 11 Sep 2010 01:29:32 +0000

oh – duh. I woke up in the middle of the night and remembered it was 9, not 12.

Comment on WOD Sep 11 Fight Gone Bad – Practice Session by rache

rache — Sat, 11 Sep 2010 01:23:54 +0000

Awesome workout everyone! Tough going but great to get it done.

Comment on WOD Sep 10 by Matt

Matt — Fri, 10 Sep 2010 20:17:21 +0000

only hit the lift tonight.
120-140-145-145-145kg
Just couldn’t get to the 90% level, guess those 25 reps @ 120kg last night didn’t help

Comment on WOD Sep 10 by admin

admin — Fri, 10 Sep 2010 08:33:37 +0000

Rache, your metcon was sub 10, so more like 9:34

DL 75, 85, 90, 95, 95

Metcon 12.5kg/run 10:34

fun!

Comment on WOD Sep 10 by rache

rache — Fri, 10 Sep 2010 08:28:04 +0000

DL – 55, 60, 65, 70, 70
Deadlifts were feeling good.
Met Con was 12:40 I think. 10kg weights/Run

Comment on WOD Sep 9 by admin

admin — Thu, 09 Sep 2010 09:26:34 +0000

haha good stuff, most everyone at 6:30pm lost count. crazy.

Comment on WOD Sep 9 by Mike

Mike — Thu, 09 Sep 2010 09:10:55 +0000

OHS 40,45,50,55,
BS 60k 1×20

Metcon: somewhere between 6:30-7:30, but I most likely lost count somewhere along the way

Comment on WOD Sep 9 by Matt

Matt — Thu, 09 Sep 2010 08:33:36 +0000

If you went to the 5k I hope it went well and you didn’t get too wet.

OHS 80-90-95-100-102.5kg PR

BS -105kg x 20

Met Con as Rx with a 120kg Deadlift
4:59

Great work tonight, make sure you keep count of your reps and rounds!

Comment on WOD Sep 9 by Yanni

Yanni — Thu, 09 Sep 2010 08:32:15 +0000

OHS: 50, 55, 60, 65, 70 PR!!
BS: 70

Metcon
5:17 after loosing count
110KG DL

Cheers coach D, see you in November