Comments for MaD CrossFit

Comment on WOD 4 Feb by Matt D

Matt D — Sat, 04 Feb 2012 07:14:58 +0000

Looks a bit different now. Thanks to all who helped with the move. As Rx 1 hour 15 mins.

Comment on WOD Feb 3 by Pete

Pete — Fri, 03 Feb 2012 10:10:09 +0000

Last class was awesome!

DL 110,120,130,140,150(1)
Metcon: 59/81 (maybe? I can’t remember)

Looking forward to seeing the new place in the morning!

Comment on WOD Feb 3 by Nick

Nick — Fri, 03 Feb 2012 09:21:22 +0000

DL: 120, 150, 160, 170, 180*3
72/86

Comment on WOD Feb 3 by Dustin

Dustin — Fri, 03 Feb 2012 08:41:52 +0000

Fun day…situps are killing me
DL: 70, 120, 160, 180,190
MC: 68/75

Comment on WOD Feb 3 by Daniel

Daniel — Fri, 03 Feb 2012 07:57:22 +0000

Awesome final class at 6.30pm, DL5x5 110,120,130,140,150.

Metcon – Burpees = 70, Situps = 122

Comment on WOD Feb 3 by Donna Dyson

Donna Dyson — Fri, 03 Feb 2012 07:43:04 +0000

Last wod in the old gym done and dusted. Thank you to those who stayed and helped ups break down the gym, if only it would go back together that quickly.

Rest up, big move tomorrow.

Comment on WOD Feb 3 by Cassie

Cassie — Fri, 03 Feb 2012 07:24:00 +0000

DL – 70, 80, 90, 95, 100

Metcon – 32/58 (scaled sit ups)

Humid tonight – good class

Comment on WOD Feb 1 by Emma

Emma — Fri, 03 Feb 2012 01:32:54 +0000

Kittens…

Comment on WOD Feb 3 by Rose

Rose — Thu, 02 Feb 2012 23:48:11 +0000

rather enjoyable this morning
DL: got up to 57.5 x 5.
Metcon: 54/94

awww last day at the little ol box Can’t wait for the first session next week! All the best with the move

Comment on WOD Feb 3 by Alex

Alex — Thu, 02 Feb 2012 22:03:49 +0000

Good session this morning. Thanks Moreli.

100,110,120,122.5,130(2 good 3 less good)

MC: 47/59

Remeber, sweat is fat crying, so train hard!!