Comments for MaD CrossFit

Comment on WOD Mar 10 by Donna

Donna — Wed, 10 Mar 2010 02:08:14 +0000

Yes, I can see how you could be confused. It is 1 rep x 5 sets on the snatch and then 15 reps with ohs. So it looks like you did it right.

Sn Balance 3×3 for me, needed to practice then OHS 22.5

Yanni — Wed, 10 Mar 2010 02:00:12 +0000

Confused how the numbers work
If its n x m is it
n reps m sets
or
m reps n sets

Snatch
20 20 20 30 30
OHS
40

Metcon
4:07

Donna — Tue, 09 Mar 2010 07:28:53 +0000

now thats a good sub Yanni! nice work.

Yanni — Tue, 09 Mar 2010 07:13:42 +0000

40, 50, 50, 50, 50
8:09
Sit up days are over after surgery. So I subbed in hanging leg raises

Donna — Tue, 09 Mar 2010 06:20:12 +0000

35,35,35,40,40
*7:57 (singles)

Yanni — Mon, 08 Mar 2010 09:06:58 +0000

60, 70, 80, 100, 110

I’m sorry but I couldn’t resist the Arnold classic workout so I did that as the metcon

Yanni — Mon, 08 Mar 2010 09:05:02 +0000

14:32
30kg OHS
Think I’m ready to bump it to 40kg next time
Included a long walk to and from the rowing machine in the other room

Donna — Mon, 08 Mar 2010 08:27:52 +0000

fun day today, some great improvement on deadlift technique. I have new respect for those of you doing shift work….how do you do it?

Matt — Sun, 07 Mar 2010 17:29:34 +0000

Results are in. Read them like this-

71 Matt Dyson VM (40+) 15 0:36:04 1:06:42

74 Nick Hale Men Open 43 0:36:37 1:07:07

248 Cara Hipskind Women Open 50 0:45:46 1:28:08

265 Jenny Woodward VW (40+) 34 0:48:28 1:34:15

289 Donna Dyson VW (40+) 39 0:58:26 1:56:23

Yanni — Sun, 07 Mar 2010 08:10:33 +0000

Respect Team MaD Crossfit, wish I was there