Want to get more out of your workout?

Join MaD Strength and Conditioning for a functional strength and conditioning session

Special deal for Corporate Partners (NZ Racing Board, IBM Building and Pelorus Trust Building)

Deal is available for all group classes, 3x a week or unlimited


Cost 3x a week is $40/week, unlimited $45/week, sign up using the form below:

Group Classes FAQ

Can I join at any time?

Yes, but your first week will be a little different as we take you through our Fundamentals program. After that you can join any group class.

What should I wear/bring?

Wear your gym gear that is easy to move in and nothing too fancy as you may be flipping tyres and getting a bit dirty, running shoes, bring a water bottle and a small towel

Can I pay as I go?

No, everyone will need to sign up on ezidebit, we will email you a form, you can bring it in on your first visit. You can choose what day of the week you want it to come out on, and you can cancel with 2 weeks notice.

What can I expect at a session?

Each session will be 60min long, we will start with a quick full body warm up, then some strength training, a timed workout to get your heart pumping, then have a stretch and a chat before you take off.

Can I have a Free Trial?

Yes, contact us for details info@madcrossfit.com or sign up using the form above.