IMPROVE YOUR HEALTH AND HAPPINESS WINTER CHALLENGE

THE CHALLENGE IS SIMPLE – You’ll spend 13 weeks starting June 4, improving your health, your happiness and your relationship with others.

HERE’S HOW IT WORKS – Each Monday, there will be 1 of the following:  a motivator, healthy habit, tip, homework, emailed to you.

COST: It’s FREE, hold yourself accountable to create healthy change over 13 weeks, or buddy up with someone in the group for additional support.  Invite your friends and colleagues you think would benefit. All are welcome, members, past members, non- members…community at large.

 

Eat Nutritious, healthy foods

 

 

 

 

Be active 30 min per day (in addition to your regular gym session)

 

 

Stretch 10 min per day

 

 

 

 

Improve sleep by switching off and winding down

 

 

 

 

Drink 2 litres of water per day

 

 

 

 

 

Learn practices to help you feel happier and more present

 

 

 

 

At the end of each day, write about how your day went, what was good, and what could be better

Sign up HERE.