MaD ENDURANCE

MaD Endurance has a team of coaches who specialize in coaching endurance athletes. Implementing methods from CrossFit Endurance, our program is geared toward improving performance, fitness and endurance sports potential. It is unlike traditional long, slow distance training in that we eliminate unnecessary volume and increase the intensity of the training sessions and focus on Technique.

Long duration training necessitates low intensity, and it results in athletes who are less powerful, less lean and more prone to injury. Many also suffer from low energy and abbreviated longevity in their sport. Our style of training will make you faster and increase your power.

If you are tired of your same old running routine, don’t have time for 8-hour workouts, or want to improve your technique MaD Endurance can help.

What We Offer

 

Private Endurance Coaching
Private Endurance Coaching is an efficient way to improve your running technique quickly. Your coach will work with you to identify and clarify your athletic goals, assess your movement, and design a program specifically targeted at improving your deficiencies and optimizing your strengths, all with an eye toward improving your sport-specific skills.

Small Group Endurance Classes
Small-group coaching is the perfect solution for the person looking for the benefits of one-on-one coaching and the social interaction of team training. Ideal for groups of 2 to 5 individuals of similar fitness capacities or with similar fitness goals, your small-group endurance workouts will be tailored to address specific needs and goals of the group and/or individuals within the group. If you have a few friends or family members you’d like to train with, this is the option for you.

Contact us at info@madcrossfit.com for more information.