Stuff we are running, competing in or supporting…………….

FREE CROSSFIT CLASS – Sat April 21st @9am

The best way to get a real sense of CrossFit is to stop by and take one of our Free classes. Each class includes instruction on basic movements, a CrossFit workout based on those movements, and a further explanation of what we do at MaD. Our goal with this class is to give you a taste of what CrossFit is, so you can see why so many people are hooked.

Get signed up HERE.

Back Squat Workshop – 28 April 10am – Noon

This workshop will focus on getting a stronger Back Squat. We will take you through mobility, activation, warm up, lifts and accessory work. You’ll get a list of everything we go over, and we’ll talk about how to add them to your current MaD workouts. This for anyone who wants to  prepare for Bad As IX, coming up June 2nd, or if you want to learn how to increase your back squat.

Sign up HERE.

YOGA AND MOBILITY ARE BACK!

Come get Flexy with Yoga, Monday’s at 7:30pm and Mobility, Saturday’s at 8am. All are welcome, no matter what your level!

All classes will be drop in – $5 for members or $10 for non-members, so feel free to bring your friends and family… The more the merrier!

Make sure to look for these classes in Influx and be sure to sign in a minimum of 12 hours before.

41 Degrees WLC

41° Weightlifting Club Olympic Weightlifting Comp – Sun Mar 22nd April 2018

This Olympic Weightlifting New Zealand sanctioned competition is open to all MaD CrossFit members and any registered OWNZ lifters. Lifters from other gyms and CrossFit Affiliates welcome as well. You will have 3 attempts at both the Snatch and Clean and Jerk. We will run this in accordance with OWNZ and IWF rules. Sign up and surprise yourself. Weigh in at 9am.

APR OLY COMP – SIGN UP HERE

Want to know more about 41° Weightlifting Club, check out the page HERE.

.

Samara Snatch NSSWC

Barbell Club Olympic Weightlifting Course

The Barbell Club Olympic Weightlifting Course is a 4 week fully coached program. We will meet twice a week for 1 hour. The primary focus will be on developing the Snatch and Clean and Jerk, there will also additional supplementary work. We run separate courses for beginners and experienced lifters.

LATEST COURSE: Next course dates TBC in 2018.

Power Lifting Course

The Barbell Club Powerlifting Course is a multiple week fully coached program. Weekday and Weekend courses are available. You will be tested, pushed, guided and motivated throughout the program to work on, learn, improve or increase your Squat, Bench and Deadlift.
The program is based off of The Westside Principle and follows the structure of Max Effort and Dynamic (Speed) Efforts for both Upper and Lower movements. You will work on Back Squats, Deadlifts, Good mornings, Bench Press, Floor Press and strict Press, as well as a variety of these lifts. Limited to 8 people.

NEXT COURSE 2018 dates TBC.

.

Gymnasty


Want help to make your pull ups look like this?

Gymnasty – From beginner to advanced athletes Gymnasty is designed to up skill and improve your gymnastics movements. This is a multi-week course that will improve your gymnastics skills. Basic and advanced work on handstands, L-sits, stretching, core control, handstand push-ups, scalability of basic and intermediate movements, spotting, range-of-motion training, ring work, support work, muscle ups and progressions and drills, kipping swings, handstands and a conditioning piece at the end of each session.
Saturday or Sunday only and weeknight sessions are available.

NEXT GYMNASTY DATE TO BE CONFIRMED

.

BaD As IX – Saturday June 2nd 2018

BaD As 9 is coming in 2018 keep an eye out for details.

We started our BaD As Open Weightlifting competition in 2010 to encourage more ladies to lift weights. Over the past 8 years we have seen numbers grow and the competition sell out in record time.

This year we are going to change the format for the competition, we have achieved our aim and the numbers of women lifting on a regular basis at our 41° Weightlifting Club Olympic Weightlifting competitions proves this.

So from 2017, for the first time the men will get to lift heavy as well. The competition format will remain the same but we will be opening it up to the guys. Initially we will only be offering this as an “In House” comp, but if not all the spots are taken, we will open up entries to those who have supported BaD As on a regular basis over the last 8 years.

We hope you understand our reasons for the changes and look forward to your continued support. Now everyone gets to be BaD As 🙂