Stuff we are running, competing in or supporting…………….

Free Intro Workout

Our Free Intro Group Class is designed to suit any level of fitness  and is interested in learning more about our program.  You can come in with an existing member or book in with us before the day. In this session we start with a warm up and take you through a group class at MaD Strength & Conditioning.  We coach you through some of the movements so you get a feel for how we teach, and take you through a partner or team workout.  Afterwards we’ll cool down, talk about what we do in a regular class and what the next step is to join.

Although ‘Bring a Friend’ is not our typical Monday – Friday class, you’ll get a feel for the way things run.

Next dates: Thursday July 6th at 6:30pm, Saturday July 8th at 9am.

Free class for all, does not count as one of your weekly visits.

free-class

.

Gymnastics Workshop

Workshop #3 Sat 1st Jul 11am – 1pm, sign up HERE.

This 2 hour Gymnastics Workshop will focus on the the advanced level of body weight movement. This is the 3rd of three workshops which will build on basic skills and move onto more advanced movements. The Workshop will be held on Sat July 1st 11am to 1pm. Cost is $20 and it is limited to 8 members.

Samara Snatch NSSWC

Barbell Club Olympic Weightlifting Course

The Barbell Club Olympic Weightlifting Course is a 6 week fully coached program. We will meet twice a week for 1 hour. The primary focus will be on developing the Snatch and Clean and Jerk, there will also additional supplementary work. We run separate courses for beginners and experienced lifters.

LATEST COURSE: Next course dates TBC

.

41 Degrees WLC

41° Weightlifting Club Olympic Weightlifting Comp – Sun June 18th 2017

This Olympic Weightlifting New Zealand sanctioned competition is open to all MaD CrossFit members and any registered OWNZ lifters. Lifters from other gyms and CrossFit Affiliates welcome as well. You will have 3 attempts at both the Snatch and Clean and Jerk. We will run this in accordance with OWNZ and IWF rules. Sign up and surprise yourself. Weigh in at 9am.

JUNE OLY COMP – SIGN UP HERE

Want to know more about 41° Weightlifting Club, check out the page HERE.

.

Amy P Banded Bench

Power Lifting Course

The Barbell Club Powerlifting Course is a multiple week fully coached program. Weekday and Weekend courses are available. You will be tested, pushed, guided and motivated throughout the program to work on, learn, improve or increase your Squat, Bench and Deadlift.
The program is based off of The Westside Principle and follows the structure of Max Effort and Dynamic (Speed) Efforts for both Upper and Lower movements. You will work on Back Squats, Deadlifts, Good mornings, Bench Press, Floor Press and strict Press, as well as a variety of these lifts. Limited to 8 people.

NEXT 4 WEEK COURSE STARTS MON 3RD MAY.

4 Week Powerlifting Course Mon/Wed 7:30pm May 3rd to May 31st

POWERLIFTING COURSE – SIGN UP HERE

.

Gymnasty


Want help to make your pull ups look like this?

Gymnasty – From beginner to advanced athletes Gymnasty is designed to up skill and improve your gymnastics movements. This is a multi-week course that will improve your gymnastics skills. Basic and advanced work on handstands, L-sits, stretching, core control, handstand push-ups, scalability of basic and intermediate movements, spotting, range-of-motion training, ring work, support work, muscle ups and progressions and drills, kipping swings, handstands and a conditioning piece at the end of each session.
Saturday or Sunday only and weeknight sessions are available.

NEXT GYMNASTY DATE TO BE CONFIRMED

.

badas6b-1771

BaD As 008 – Saturday June 3rd 2017

BaD As 8 page is now live HERE, check out the details and get signed up.

We started our BaD As Open Weightlifting competition in 2010 to encourage more ladies to lift weights. Over the past 7 years we have seen numbers grow and the competition sell out in record time.

This year we are going to change the format for the competition, we have achieved our aim and the numbers of women lifting on a regular basis at our 41° Weightlifting Club Olympic Weightlifting competitions proves this.

So in 2017, for the first time the men will get to lift heavy as well. The competition format will remain the same but we will be opening it up to the guys. Initially we will only be offering this as an “In House” comp, but if not all the spots are taken, we will open up entries to those who have supported BaD As on a regular basis over the last 7 years.

We hope you understand our reasons for the changes and look forward to your continued support. Now everyone gets to be BaD As 🙂

BaD As 007 2016 Results are HERE.