Our Group Coaching is designed to meet the needs of our large and varied community, which includes members of our military forces, full-time moms, lawyers, police officers, fire fighters, business executives, accomplished athletes, and retired grandparents. Regardless of how you earn an income or your current fitness level, you will benefit from the coaching at MaD.

Here are just some of the benefits of our group coaching program

Supportive Community
Group coaching is the perfect solution for the individual looking for a supportive community that shares their desire to be healthier and happier.

Fraction of the Cost of Personal Training
Group coaching allows our members to work with a professional coach for a fraction of the investment. All of our members are assigned to one of our professional coaches who are responsible for monitoring progress and holding their athletes accountable to achieving their fitness goals.

In our one-hour group sessions, participants will be lead by our expert coaches through multiple phases of fitness and recovery:

  • Mobility drills to improve and restore joint mobility and function;
  • Skill-based warm-up to prepare the body for the workout;
  • Strength Training – program includes basic barbell lifts as well as Olympic lifting
  • The Workout of the Day – which might be any combination of gymnastics, running, jumping, squatting, kettlebells, Olympic weightlifting, and more;
  • Post-workout recovery techniques to prepare you for the rest of your day and for your next workout.

Goal-Based Programming
 Simply put, our programs are designed to improve our members’ health and performance in the way that is most meaningful for their needs and desires.

As everyone walking in our doors has a vast range of personal goals and ability levels, our group coaching program is designed with the flexibility to meet those needs. While not as specific as an individualized program designed just for you, our group coaching program is a proven tool towards fitness, performance and health.

Contact MaD for your free consultation and speak with one of our team members about our group coaching program.