For the second year we are going to have an Intramural MaD Open. We have picked 4 team captains and the teams will be created as people sign up for the Open.

Everyones scores count, whether you do the scaled or Rx  version of each workout your points will still be added towards the total team score.

We will make sure the ‘heavy hitters’ are spread out evenly on each team, and the rest of you will be added as you sign up.

The team Captains are: Roxanne, Gareth, Woodrow and Jean.

The team names are:  Mother Thrusters (Roxanne – Black), WOD Tang Clan (Gareth – Orange), Mayhem Freedom Wannabes (Woodrow – Red, White and Blue) and Snatch and Grab (Jean – Green).


  1. Teams are given 1 point for every athlete who completes an Open workout (rx or scaled)
  1. Teams are given 3 points for every athlete who finishes among the top 3 women and top 3 men per workout.
  1. Teams are given 5 points if they are the ‘spirit of the open’ on any given week. This could be for style, camaraderie, attitude, etc.

Each Week the top team will get a team pic and congrats on Insta, twitter, FB and our website. Overall winner will get a prize at the end.

Members will not be required to register for the open. We have a registration form so we know who’s playing and to divide up teams.

MaD CF Games OPEN Intramural – SIGN UP HERE


When can I do the workouts?

Straight after the live announcement on Fridays at 2pm

Saturday mornings from 9am.

Sunday mornings from 10am.

Monday Open Gym 10am to Noon – you will need to arrange your own judge for this session.

Sign up to these times on Influx. Cut off for scores to be counted is Noon on Sunday. Those signed up with the CrossFit Games still have until Tuesday at 2pm to submit their scores on that site.

How do the workouts run?

Sign up as usual on Influx, this will be a free class and will not count as a weekly visit. You will be paired up with someone to make sure you are keeping to the standards and to keep score for you. Standards for the movements and the workout itself will be thoroughly briefed.


The CrossFit Games Open is the world’s premier test of fitness. Since 2011, the five-week five-workout online competition has accurately ranked the fitness of hundreds of thousands of competitors.
Held mostly in CrossFit affiliates and garage gyms, the Open is designed to be accessible to all athletes while rigorous enough to challenge the world’s fittest. Fourteen-year-old high school freshmen compete in the Open, as well as their 77-year-old grandparents and everyone in between.
Sign up for US$20, do the workouts, enter your scores, and you will be ranked in relation to your peers in your age division, competition region, state and country.
Workouts are released online each Friday and athletes have until the following Tuesday to submit their scores.

Five Weeks | Feb. 23 – March 27, 2017

17.1: Feb. 23 – 27
17.2: March 2 – 6
17.3: March 9 – 13
17.4: March 16 – 20
17.5: March 23 – 27


MaD CF Games OPEN Intramural – SIGN UP HERE