Tired of your kids having all the fun? Join us for a mid morning session at MaD Strength and Conditioning Gym

As the kids get bigger, you need to be stronger to be able to pick up and keep up with them. Join our Mid Morning MaDness, suitable for all levels of fitness, at MaD Strength and Conditioning.

Tue/Thu 10am -11am $25/week starting Oct 13th 2015. Sign Up using the form below:

Mid Morning MaDness Classes FAQ

Can I join at any time?

Yes.  We are keeping things simple with this program so you can jump in at any time if you let us know in advance that you will be joining us.

What should I wear/bring?

Wear your gym gear that is easy to move in and nothing too fancy as you may be flipping tyres and getting a bit dirty, running shoes, bring a water bottle and a small towel

Can I pay as I go?

No, everyone will need to sign up on ezidebit, we will email you a form, you can bring it in on your first visit. You can choose what day of the week you want it to come out on, and you can cancel with 2 weeks notice.

What can I expect at a session?

Each session will be 60min long, we will start with a quick full body warm up, then some strength training, a timed workout to get your heart pumping, then have a stretch and a chat before you take off.

Can I have a Free Trial?

Yes, contact us for details info@madcrossfit.com or sign up using the form above.