How to Get the Best Out of 2018

When: March 17, 2018 10am – Noon

Join us at MaD Strength and Conditioning for a seminar covering both Nutrition for Health and Sport basics and Goal Setting For Success!

The first half of the seminar will cover various Nutrition topics such as;
– Macro/micronutrients – what are they and how do we use them?
– How our Bodies Digest our Foods
– How Much Do We Actually Need?

The second half focuses on Goal Setting, with topics including;
– What is your WHY?
– Tips For Overcoming Barriers
– How to Set Attainable Goals

If you are looking to be your Best Self this year, let us help you start the year off right!

*Pricing: $35 for members, $50 for non-members. 50% cancellation fee for cancellation within 24hrs of the Seminar start time.