MaD Nutrition

MaD believes you should keep it simple: Best said in Greg Glassman’s ‘World Class Fitness in 100 words’

  • Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat.
  • Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
  • Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. ROUTINE IS THE ENEMY. Keep workouts short and intense.  Regularly learn and play new sports!

If you would like additional Nutritional Coaching, contact us on to arrange your consultation.


We also run Nutrition Coaching Programs for members, these are typically 6-weeks long. Participants will start the program by taking some initial measurements and their “before” photos. Each week, participants receive multiple web-based lessons and assignments, and provide a support network, and there is a weekly in-house meal planning session where members can exchange recipes, success stories, and prepare for the coming week.


Want to change things on your own?  These may help:

MaD Nutrition Info Book

MaD Links and Blogs