Want to get more out of your lunch time workout?

Join MaD Strength and Conditioning for a functional strength and conditioning session

Special deal for Corporate Partners (NZ Racing Board, IBM Building and Pelorus Trust Building)

7am and Lunch Time Classes Only

7AM CLASSES: Monday through Friday – 7:00am – 8:00am

LUNCH TIME: Monday, Wednesday and Friday – 12:00 – 1:00pm

Cost $35/week, sign up using the form below:

Lunch Time Classes FAQ

Can I join at any time?

Yes, but your first week will be a little different as we take you through our Foundations program. After that you can join any 7am or Lunch Time Class.

What should I wear/bring?

Wear your gym gear that is easy to move in and nothing too fancy as you may be flipping tyres and getting a bit dirty, running shoes, bring a water bottle and a small towel

Can I pay as I go?

No, everyone will need to sign up on ezidebit, we will email you a form, you can bring it in on your first visit. You can choose what day of the week you want it to come out on, and you can cancel with 2 weeks notice.

What can I expect at a session?

Each session will be 60min long, we will start with a quick full body warm up, then some strength training, a timed workout to get your heart pumping, then have a stretch and a chat before you take off.

Can I have a Free Trial?

Yes, contact us for details info@madcrossfit.com or sign up using the form above.