MaD CrossFit is hosting 2 Olympic Weightlifting Workshops

INTERMEDIATE JAN 20TH 2018

When:

Saturday Jan 20th, 10am – 12pm

What:

Drills and Skills, from warm ups through to full lifts and accessory work.

Who:

Designed for those who are already lifting, we will identify faults and provide you with individual drills to enhance your lifting.

How much:

Members $35, Non Members $50

Sign Up HERE

BEGINNER FEB 3rd 2018

When:

Saturday Feb 3rd, 10am – 12pm

What:

An introduction to the sport of Olympic Weightlifting. Covering the basics of the Snatch and Clean and Jerk.

Who:

Designed for those who are new to lifting and want to learn the basics.

How much:

Members $35, Non Members $50

Sign Up HERE