When: Saturday April 7, 2018 10am – 12pm

What: Bench Press workshop

This workshop will focus on getting a stronger Bench Press. We will take you through mobility, activation, warm up, lifts and accessory work. You’ll get a list of everything we go over, and we’ll talk about how to add them to your current MaD workouts. This for anyone who wants to  prepare for Bad As IX, coming up June 2nd, or if you want to learn how to increase your bench press.

$35 for MaD Members $50 for Non Members

Coming up next: Back Squat Workshop

Sign up HERE.