While our Group Coaching program is designed to meet the needs of our large and varied community, when it comes to achieving specific goals, nothing beats private coaching. Whether you’re looking to lose weight, increase strength, improve technique, prepare for an event, or just prefer a more personal setting, an individually designed program equates to faster results.

Private Coaching is an effective and efficient way to achieve your individual fitness goals.

Your private coaching experience will be tailored to your specific needs, and will include:

  • Mobility exercises to improve and restore joint range of motion
  • Skill-based warm-up to prepare for specific movement patterning
  • Strength and conditioning exercises chosen to specifically achieve your goal
  • Post-workout recovery techniques
  • Nutritional guidance
  • Health, wellness, and lifestyle support

Private coaching is recommended if you have been sedentary for a long period of time, are training for a specific sport or event, have significant health limitations, or just prefer the additional attention and accountability.

One-on-One or with One or Two Others?

To best suit the needs of our members, we offer private coaching with personalized program design in both one-on-one and small group settings.

One-on-one coaching is a great way to receive the undivided attention of one of our experienced coaches, but if it doesn’t fit into your budget, we encourage you to consider our small group coaching option.

PERSONALISED PROGRAM DESIGN

Have a specific goal and need a personalised program to get you there?

We have two options Program Only and Supported Program.

Program Only includes an initial questionnaire, a 20 minute consultation and follow up e-mail at the end of your program. Cost is $60 for members, $80 for non members, for up to six weeks of programming.

Supported Program includes an initial questionnaire, 30 minute consultation and weekly follow-up by email. Cost is $100 for members, $120 for non members, for up to six weeks of programming.

Ongoing one on one consultation is not included in either option but can be booked at a time that suits you with your coach.

Individual programs are available from Matt matt@madcrossfit.com (Olympic Weightlifting, Endurance or General Strength), Donna donna@madcrossfit.com (Eldoa, Mobility, Olympic Weightlifting, Private Training) or Karly karly@madcrossfit.com (Body Assesment, Nutrition, Private Training). Choose from Private Training, Endurance, Powerlifting, starting strength, Olympic Weightlifting, working towards a specific goal or to improve your specific sport. Contact Matt, Donna or Karly and they will get you started with your initial questionnaire.