MaD CrossFit Weekly Group Class Schedule

(WEF Sun 29 April 2018 – class schedule subject to change)

There are NO drop-ins without contacting us first.Read the FAQ or contact us for more information.

Saturday Skills or Make up wod at 10am, when scheduled.

Come in and Work on Skills or Make up a wod you missed. Free to Members, $25 drop in for non-members.

Sunday Strength Sessions

On Sundays, when we do not have an event scheduled, we will host a Sunday Strength Session from 10am to Noon. Free to Unlimited members, counts as a visit for Multi Pass and 3 Time a Week Members, make sure you sign up on Influx.

This is an Open Gym Session, just make sure you have a plan.

Open Gym Rules

•Have a plan.
•Know what workout you want to do or lift you want to work.
•The coach is there to help but this is not a personal training session.
•Work your “goats”.

You must sign in at least 3 hours before the session starts

FREE consultation

Come in and see what MaD Crossfit – Strength and Conditioning has to offer. Bookings essential. Click HERE to register.

*Open Gym

Available to Unlimited members only. Open gym is your opportunity to use the gym to work on skills, make up a workout or hit some strength work you missed out on. Come in with a plan, a coach will be there to help but this is not a personal training session. If you need more guidance book a training session with one of the coaches.

Personal Training

Personal Training is by appointment only. Please contact us to schedule your sessions. Group classes require our Foundations Program as a pre-requisite.

Additional Classes

We will add more class times as we grow. If you have 3 friends to train at a particular time we don’t offer, JUST ASK and we’ll add it!