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MaD CrossFit Weekly Group Class Schedule

 

(WEF Sun 17 July 2016 – class schedule subject to change)

There are NO drop-ins without contacting us first.Read the FAQ or contact us for more information.

Saturday Skills or Make up wod at 10am

Come in and Work on Skills or Make up a wod you missed. Free to Members, $30 drop in for non-members.

Sunday Strength Sessions

On Sundays, when we do not have an event scheduled, we will host a Sunday Strength Session from 10am to Noon. Free to Unlimited members, counts as a visit for Multi Pass and 3 Time a Week Members, make sure you sign up on Influx.

There will be an Olympic Weightlifting option, a Powerlifting option, as well as a CrossFit workout. You can also use this time as an Open Gym Session, just make sure you have a plan.

Open Gym Rules

•Have a plan.
•Know what workout you want to do or lift you want to work.
•The coach is there to help but this is not a personal training session.
•Work your “goats”.

You must sign in at least 3 hours before the session starts

FREE consultation

Come in and see what MaD Crossfit – Strength and Conditioning has to offer. Bookings essential. Click HERE to register.

*Open Gym

Available to Unlimited members only. Open gym is your opportunity to use the gym to work on skills, make up a workout or hit some strength work you missed out on. Come in with a plan, a coach will be there to help but this is not a personal training session. If you need more guidance book a training session with one of the coaches.

Personal Training

Personal Training is by appointment only. Please contact us to schedule your sessions. Group classes require our Foundations Program as a pre-requisite.

Additional Classes

We will add more class times as we grow. If you have 3 friends to train at a particular time we don’t offer, JUST ASK and we’ll add it!