Annual Women's Lifting Competition. Details are HERE!

on Mind Body HERE!

Sat Jun 2nd - Bad As III
Sun Jun 3rd - CLOSED
Mon Jun 4th
NO MORNING CLASSES
Normal classes at:
5pm and 6:30pm

MaD's Nutrition blog is HERE!

10 am every Saturday
Work on perfecting your fundamental CrossFit Skills
Upcoming Sessions:
May 26 - Bad As Practice
Jun 2 - Bad As III
Jun 9 - Oly Snatch
Jun 16 - Open Gym
Jun 23 - Strongman Skills
Jun 30 - Run Clinic
Jul 7 - Oly Clean and Jerk

Bad As 3 Women's Weightlifting Comp - Sat June 2nd
.
Bog Challenge - Sun Jun 17
.
Gymnastics Seminar @ MaD CF - Sunday Oct 7
.
Olympic Weightlifting Course @ CFNZ - Dec 1-2
.
Check out all the details on the Events page